Till then, I figured I might pop in with a recap of final week’s exercises as a part of my month-to-month exercise sequence. My exercises final week included a number of Burn Boot Camp exercises which felt nice in addition to a fast residence exercise and loads of relaxation days.
Week of Exercises July 2024
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Monday: Burn Boot Camp Leg Day
I’ve lengthy mentioned I don’t love doing leg exercises by myself. I discover them a bit of on the boring facet and, admittedly, workouts like squats and lunges aren’t the simplest for me so leg energy days by myself aren’t my favourite. However leg day at Burn? Sooo significantly better! Monday’s leg exercise at Burn Boot Camp was an ideal instance of why I really like Burn. The exercise was difficult however the formatting made it fly by. And people banded quad burners? Phew! They made my quads wish to fall proper off.
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Tuesday: Burn Boot Camp MetCon
Metabolic Conditioning days at Burn Boot Camp are my favourite cardio energy hybrid. They’re one of the best sort of exercise as a result of they incorporate whole physique weights with cardio in a means that fatigues my muscle tissues whereas elevating my heartrate. I additionally beloved the lowering time format of Tuesday’s exercise and the way in which we accomplished a superset of workouts for 3 rounds earlier than utterly transferring on from it, because it made me really feel like I used to be carrying out issues and checking segments of the exercise off the checklist because the time progressed.
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Wednesday: Burn Boot Camp Chest, Biceps, Triceps
I really like an excellent higher physique exercise and Wednesday’s Burn Boot Camp exercise definitely checked that field. The formatting of the exercise was tabata(ish)-style — 40 seconds on and 20 seconds off of every train. The equalizer triceps extensions burned in the easiest way!
I spent most of Thursday morning meals prepping for my mother’s seventieth birthday weekend however needed to squeeze in a fast shoulder exercise earlier than the boys and I headed off to a pal’s home for a day of swimming and playtime. I discovered this 20-minute gem on one among my favourite health YouTube stations (Caroline Girvan is one of the best!) and it did the trick!
Friday was a relaxation day from exercises except you depend altering sheets and operating everywhere in the home doing last-minute cleansing earlier than our friends arrived for the weekend which, to be trustworthy, sort of felt like a exercise. Ha!
I don’t usually exercise on weekends and Saturday was no totally different. We had a home full of individuals over the weekend to rejoice my mother’s seventieth birthday and spent the day consuming, laughing, floating within the lake, taking part in video games and having fun with one another!
After I mentioned my goodbyes to everybody and as soon as Ryan and the boys arrived again residence from their weekend at Jellystone, we spent the remainder of the day collectively as a household. We rode our bikes to the pool, splashed and swam collectively however no actual exercise occurred.
Query of the Day
Has your exercise routine modified in any respect this summer time? Roughly relaxation days? About the identical? Have you ever tried any new exercises these days?
