Have you ever jumped on the cottage cheese bandwagon but? I actually have however, actually, I’ve been on the bandwagon for years. As a child, I’ve vivid recollections of my dad snacking on a bowl of cottage cheese topped with apple butter and it grew to become a favourite snack of mine many years in the past. Whereas I’ve been shopping for cottage cheese on the grocery retailer for years, I’m thrilled to see it acquire recognition not too long ago and love how individuals are discovering new methods to make use of it in every thing from whipped cottage cheese bowls to candy treats like smoothies and even cottage cheese ice cream.
Whereas one in all my favourite methods to eat cottage cheese can be one of many easiest — I prefer it by itself topped with contemporary berries and cinnamon — there are infinite methods to include cottage cheese into your weight-reduction plan. If you happen to’ve ever been on the fence about cottage cheese or perhaps don’t love the feel of cottage cheese curds however need to attempt it in a means that adjustments its texture into one thing extra clean and palatable for you, hopefully in the present day’s weblog submit will enable you to discover a new strategy to attempt cottage cheese. Whether or not you’re on the lookout for a fast snack, a filling meal, or a candy deal with, cottage cheese has bought you coated!
What Is Cottage Cheese?
Cottage cheese is a dairy product comprised of milk curds, which kind when an acid curdles milk and cream. Cottage cheese begins as milk after which enzymes or dwell, lively cultures are added with a purpose to convert the milk into sugars, or lactic acid. The lactic acid separates the curds from the whey. The strong curds are then sliced into bite-sized items and packaged, which is why you’ll find massive and small curd cottage cheese.
Well being Advantages of Cottage Cheese
PROTEIN. That is why cottage cheese is at present getting a whole lot of hype as of late but it surely’s additionally a superb supply of calcium. And two % cottage cheese can be wealthy in phosphorous, potassium, and selenium. Consequently, together with it in a well-balanced weight-reduction plan may also help:
- Assist bone well being
- Management blood sugar ranges
- Enhance intestine well being
- Promote muscle improvement
10+ Wholesome Methods to Eat Cottage Cheese
Cottage Cheese Zucchini Breakfast Casserole
A nutrient-packed breakfast, this casserole includes a base of cottage cheese and eggs. Consequently, it’s wealthy, fluffy, and deliciously creamy in texture. The components mix in minutes and bake in about an hour for a crowd-pleasing possibility that may simply double as meal prep. For anybody on the fence about cottage cheese, that is the recipe for you as you received’t even understand it’s made with cottage cheese!
Cottage Cheese In a single day Oats
You’ve in all probability had in a single day oats, however have you ever ever had them with cottage cheese? It’s an entire game-changer on busy mornings! Plus, it eliminates the necessity for protein powder in the event you’re hoping to make your oats a little bit extra satisfying. Simply mix all of the components a day upfront, and also you’ll have a creamy, nutrient-dense breakfast able to seize and go. (Tip: You can even whip the cottage cheese you’ll be utilizing the the in a single day oats forward of time in the event you’d like a creamier texture.)
Excessive-Protein Eggs with Cottage Cheese
I’ve been placing cottage cheese in my eggs for years! It makes them further fluffy identical to your favourite diner’s eggs and provides plenty of protein. In reality, one serving supplies 17 grams of protein! Don’t fear about your eggs having a lumpy texture, both. So long as you whisk the components collectively, your eggs will prove clean and scrumptious.
Banana Bread Protein Pancakes
These cottage cheese-filled pancakes deliver a brand new which means to protein pancakes. Made with out protein powder, they’re full of protein and are available along with simply 5 actual meals components for a family-friendly breakfast you possibly can be ok with. That is one our boys love so in the event you’re hoping to discover a cottage cheese recipe to serve to the entire household, I’d begin right here!
The Finest Make Forward Lasagna
Admittedly, this recipe doesn’t name for cottage cheese because it’s written. Nevertheless, in the event you’ve been round awhile you would possibly already know that I like to substitute the ricotta cheese for cottage cheese. You don’t even discover a distinction within the style or texture, but it surely provides a strong supply of protein to make the dish further filling!
Protein Cottage Cheese Mac and Cheese
I like after I can flip my favourite consolation meals into wholesome choices, and this high-protein cottage cheese recipe does simply that! With a whopping 23 grams of protein per serving, it’s wealthy, tacky, and utterly addicting. Serve it alongside your favourite most important programs, or remodel it right into a meal by itself. Both means, even choosy eaters shall be desperate to dig in.
Excessive Protein Oat Bran
This home made oat bran recipe makes the unique model even higher by amping up the protein with the addition of cottage cheese. Made with 5 easy components, it’s subtly candy, creamy, and the proper base for all of your favourite toppings! Assume the feel and taste of Cream of Wheat however one million instances extra satisfying!
Whipped Spicy Cottage Cheese Dip
If you happen to’re on the lookout for a fast afternoon snack or gameday appetizer that is the recipe for you. Cottage cheese types the bottom of this garlicky, savory, spicy dip, making a luscious consistency. Then, we add a drizzle of olive oil on prime and end with garlic and chives. Pair it along with your favourite chips and veggies for dipping, and also you received’t have any leftovers!
Banana Cheesecake Smoothie
This recipe is an oldie however a goodie. It got here collectively accidentally. I tossed just a few components I had available right into a blender, and so they ended up tasting like banana cheesecake. Who might be mad at that? Particularly when it’s extremely creamy and loaded with protein! I name {that a} win.
Cottage Cheese Ice Cream
You guys understand how choosy I’m about ice cream and I’m not going to misinform you and say cottage cheese ice cream tastes like the true deal. It doesn’t however I discovered that after I stopped occupied with it as “cottage cheese ice cream” and extra as a chilly and creamy protein deal with, I preferred it much more. It’s additionally a flexible recipe you possibly can change relying in your taste cravings.
Extra Scrumptious Methods to Use Cottage Cheese
Now that we’ve coated a few of my favourite cottage cheese recipes, let’s speak about much more methods to to eat cottage cheese. I wouldn’t precisely think about the concepts beneath recipes, however they’re tremendous scrumptious and simple to whip up!
Whipped Savory Cottage Cheese Bowls
These bowls have my coronary heart! I like them for a satiating lunch possibility that retains me full till dinner! My favourite mixture is to prime whipped cottage cheese with seared rooster thighs, roasted carrots, candy chili sauce and cilantro. I swear I may eat that exact mixture for lunch each single day.
Cottage Cheese Toast
My buddy Anne impressed me to do this one! Begin along with your favourite toasted bread after which add a layer of cottage cheese. Take pleasure in it as is, or add extra toppings like smoked salmon, tomatoes with flaky sea salt, avocado and egg and even banana slices with cinnamon and honey.
Candy Cottage Cheese Bowls
Candy cottage cheese bowls are type of like Greek yogurt bowls however with a barely creamier texture. Begin with a bowl of cottage cheese. (You might first whip it in a blender or meals processor in the event you’d like.) Then add contemporary fruit or any candy toppings you want finest akin to jam, chocolate chips (!!!), honey, chopped nuts, or coconut flakes.
Condiments and Dips
Cottage cheese works as a superb substitute for bitter cream and Greek yogurt in all of your dips and spreads. You possibly can even simply combine it with seasonings like Ranch seasoning or buffalo seasoning for a protein wealthy dip that’s fast to make and loaded with taste.
Query of the Day
Are you a fan of cottage cheese? What are a few of your favourite methods to get pleasure from cottage cheese?
