Excessive Protein Breakfast Burrito

This Excessive Protein Breakfast Burrito Recipe contains eggs, sausage, black beans, veggies, and cheese all wrapped up in a gentle tortilla. Fast and simple to make, it’s the proper on-the-go breakfast for busy mornings. Load it up along with your favourite toppings for a filling meal you’ll stay up for consuming! 

Excessive Protein Breakfast Burrito Recipe

Once I consider breakfast burritos I admittedly can’t assist however consider McDonald’s. I’ve such vivid reminiscences of swinging by the McDonald’s drive-through the morning after an evening out in school and ordering one too lots of their breakfast burritos. They have been loaded with eggs, cheese, sausage and simply sufficient grease to take in no matter horrible issues remained in my abdomen from the evening earlier than. Ooph.

Quick ahead virtually 20 years and now that I’m far faraway from school, I favor my breakfast burritos on the more healthy aspect than McDonald’s. (No hate to McD’s — there’s a time and a spot for the whole lot!) Whereas I believe it’s a little bit extra widespread to affiliate burritos with lunch or dinner, breakfast burritos are the place it’s at, I guarantee you! Particularly when you’re on the lookout for a protein-packed breakfast possibility that’s savory, satisfying and filled with taste.

Breakfast burritos are additionally extremely versatile and lend themselves properly to incorporating deliciously good-for-you Tex-Mex-inspired elements together with beans, salsa, guacamole, tomatoes, peppers, hen, beef and pork… plus some “enjoyable” elements like bitter cream (or Greek yogurt), rice and cheese. On the comfort scale, they rank fairly excessive as properly, as they’re a handheld meal you possibly can seize and go as you rush out the door on busy weekday mornings!

When a breakfast is filled with protein, wholesome fat, and fiber, it does a a lot better job preserving me full and happy by lunchtime and right now’s Excessive Protein Breakfast Burrito recipe checks all these packing containers. Whereas the recipe I’m detailing for you right now contains my favourite variations of the burrito, please comprehend it’s a recipe that’s meant to be versatile and performed with relying on what produce you’ve gotten accessible, what you’re craving and even your particular dietary wants and restrictions. And for these on the market planning to make these high-protein breakfast burritos to feed a crowd, I extremely suggest setting our quite a lot of toppings so everybody could make their burritos uniquely their very own. A personalised burrito get together! 

If you happen to’ve by no means tried your hand at making a burrito making earlier than, I guarantee you it’s a easy course of and it’s my hope that these burritos could change into one in every of your new favourite breakfast meal prep recipes! 

Substances

Right here’s the whole lot it is advisable to make a excessive protein breakfast burrito:

• Eggs
• Cottage cheese: I favor to make use of full-fat, small curd cottage cheese, however any selection will work. 
• Salt and pepper
• Breakfast sausage: Be happy to make use of your favourite sort of breakfast sausage — pork, hen, turkey — and even plant-based crumbles. You might also omit the meat on this recipe when you favor. Do your thang! 
• Olive oil: Avocado oil may even work! 
• Bell pepper
• Onion
• Spinach
• Frozen Diced Potatoes: You may as well substitute leftover cooked potatoes or candy potatoes when you have them readily available. You simply need them to be pre-cooked! 
• Black beans
• Burrito-sized tortillas: I’m a flour tortilla lover each for taste and for the benefit of wrapping up all of the elements however corn tortillas or gluten-free tortillas may additionally be used. Simply bear in mind they could not wrap as properly!
• Shredded cheddar cheese: For one of the best style and texture, purchase a block of cheese and grate it your self. (Pre-shredded varieties include anti-caking brokers that forestall them from melting as properly! That is my favourite cheese grater.) If cheddar cheese just isn’t your favourite, chances are you’ll swap it in your most well-liked cheese. I additionally love colby jack cheese on this recipe. 
• Toppings: Chopped cilantro, salsa, guacamole, bitter cream, Greek yogurt… that is completely as much as you!

Directions 

Step 1

Whisk the eggs, cottage cheese, salt, and pepper in a big bowl till easy. 

Step 2

Sauté the breakfast sausage in a big skillet over medium warmth, breaking it up because it cooks. Then, switch the sausage to a plate. 

Step 3

Warmth the oil in the identical skillet, and add the pepper and onion. Season with salt, and sauté till softened, stirring often. Add within the potatoes, and prepare dinner till heated by.

Step 4

Stir within the spinach, cooking till wilted, and add the black beans. 

Step 5

Pour the egg combination into the skillet, and scramble till the eggs prepare dinner by. 

Step 6

To assemble the burritos, unfold the tortillas out on the counter, and add equal quantities of scrambled eggs, veggies, and sausage to the center of every shell. Subsequent, sprinkle shredded cheese excessive. Watch out to not overstuff your burritos, or they’ll crumble! Ensure to depart room throughout the sides so you possibly can fold and wrap the tortilla shell. 

Fold the underside half of the tortilla over the fillings. Then, fold within the sides towards the center, and tightly roll it up right into a burrito. Repeat, folding all of the tortillas. 

Step 8

If desired, warmth a little bit of oil in a skillet over medium warmth. Place 1-2 burritos within the skillet seam aspect down, and prepare dinner till golden on all sides. Serve heat along with your favourite toppings! 

Excessive Protein Breakfast Burrito

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The way to Make Breakfast Burritos Forward of Time

These protein breakfast burritos retailer, freeze, and reheat properly, making them good for meal prep. To retailer, wrap the burritos tightly with foil and switch them to the fridge for as much as 4 days. You might also freeze the burritos for as much as 3 months. To freeze the burritos, wrap them tightly in plastic wrap after which once more with foil.

Whenever you’re able to eat, reheat frozen burritos wrapped in foil within the oven at 350°F till warmed by. Or, heat thawed burritos within the air fryer at 375°F for a couple of minutes or within the microwave for 1-2 minutes, ensuring to take away the foil earlier than heating. 

Alternatively, you possibly can prepare dinner all of the burrito elements a day or two upfront, and retailer them in hermetic container within the fridge. Whenever you’re able to eat, assemble the burritos, and heat them in a skillet or the microwave. Take pleasure in!!