As for right now, we’re chatting about all issues health! I’m popping on this morning with a peek into what one week of exercises appears to be like like for me nowadays with a recap of final week’s exercises. I initially started this collection on the weblog as a strategy to keep true to my roots once I used to share my meals and exercises with you guys day-after-day. Issues have modified fairly a bit over the previous decade and my exercises nowadays are primarily power primarily based with plenty of strolling thrown within the combine. Carry on scrolling to see what I used to be as much as final week!
Week of Exercises: Could 2025
Monday: Shoulders / Biceps / Triceps Exercise
The week kicked off with a Monday morning exercise at house. Ryan took the large children to high school on Monday so I used to be in a position to work till the boys have been awake after which I did a exercise that focused my shoulders, biceps and triceps as soon as Rhett was up whereas he performed with blocks beside me. I like a stable higher physique burner and this was my favourite exercise of the week!
I additionally took Pepper on two separate 1.5-mile walks.
Tuesday: Leg Day
I briefly recapped Tuesday’s exercise in my day-in-the-life weblog put up from final week so this one could look acquainted! I saved issues easy with the fundamentals however actually centered on making the final two rounds of every train gradual and heavy.
I additionally took Pepper on a 2-mile stroll.
Wednesday: Caroline Girvan Shoulders / Chest / Again Exercise (YouTube)
At any time when I’m not feeling significantly artistic within the fitness center with my very own health programming, I do know I can all the time flip to Caroline Girvan’s YouTube channel. I do know I’ve really helpful her exercise movies earlier than however they proceed to be a favourite of mine as a result of they’re fast and efficient and he or she doesn’t speak so I can hearken to no matter I wish to hearken to in the course of the exercises (audiobook, music, and even watch a present on a separate display). She additionally affords train previews and every spherical features a countdown clock. She has it dialed in and I can not suggest her exercises sufficient!
On Wednesday, I needed a chest and again exercise however when I discovered one which additionally integrated shoulders (my fav!), I used to be all about it! This 30-minute exercise flew by!
I additionally took Pepper on a 1.5 mile stroll.
Thursday: 3 Mile Stroll
No exercise for me on Thursday, however I did handle to get Pepper out on a 3-mile morning stroll earlier than the boys have been up for the day.
Friday: Leg Day Exercise
On Friday morning, I used to be again within the fitness center for a decrease physique exercise. I wasn’t in a position to make it to Burn Boot Camp in any respect final week as a result of camp timing however did handle to comply with an previous Burn exercise for my Friday leg day exercise. For the sake of readability, for the one leg workout routines, I did every leg for 45 seconds earlier than shifting onto the subsequent.
Saturday: 4 Mile Stroll
My mother and father have been on the town over the weekend they usually all the time kindly provide to observe the boys for me and Ryan so we are able to get out of the home simply the 2 of us. We virtually all the time take them up on their provide within the type of an extended morning stroll! It feels so, so good to get out and stroll distraction-free for greater than an hour collectively.
Sunday: 4.5 Mile Stroll
Similar as Saturday — a “date stroll” with Ryan — however a barely totally different route!
Query of the Day
What does your health routine seem like nowadays?
