By Dr M S Krishnamurthy and Dr JV Hebbar
It’s a sort of fasting that includes consuming solely fruits and water for a time period. This food regimen promotes detoxing, weight reduction, and total well being. It’s helpful to cut back weight and enhance vitality.
It promotes focus, mind, complexion, luster, pores and skin and so on. Additionally, fruits being Satvik in nature, it’s believed to raise the individual spiritually and psychologically. Fruit fasting can be known as fruit detox or fruit cleaning.
Fruit fasting Indications
Throughout a fruit quick, the physique is given a break from digesting complicated meals, permitting it to deal with detoxing and therapeutic. Fruits being wealthy in nutritional vitamins, minerals, and antioxidants, which assist to nourish and cleanse the physique.
Ideally, no-water fasting is one of the best ways to quick however it isn’t attainable for everybody to quick with out water and meals.
For such folks,
– who’ve abdomen sensitivity,
– who’re weak,
– who’ve Vata and Pitta Prakriti,
– who can not tolerate starvation for an extended time period,
– who wish to do fasting however nonetheless require minimal diet
– for kids
– who wish to do fasting for just a few days, fruit fasting is extra handy.
Learn: Water Fasting Advantages, Strategies
Advantages of fruit fasting
Detoxing: It helps to take away toxins and waste merchandise from the physique.
Weight reduction: Fruit fasting can result in weight reduction as a result of low calorie consumption.
Enhance Digestion: Fruit fasting offers the digestive system a break, permitting it to relaxation and rejuvenate.
Increase the vitality: Fruit fasting may also help to extend vitality ranges as a result of excessive water content material and nutrient-dense fruits. Fruits can present nutritional vitamins, minerals, antioxidants and fiber.
Psychological Readability: Fruit fasting may also help to enhance psychological readability and focus.
Detoxing: Citrus fruits and berries may also help in detoxifying the lungs, grapes can detoxify pores and skin and intestines.
Weight Administration: Low-calorie, high-fiber fruits can promote satiety, probably aiding weight reduction.
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Improved Digestion: Fiber in fruits helps intestine well being and common bowel actions.
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Decreased Irritation: Antioxidants like vitamin C and flavonoids might cut back irritation.
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Vitality Increase: Pure sugars (fructose) present fast vitality with out heavy processing calls for on the physique.
- Learn: Psychological And Non secular Advantages Of Fasting – Ayurveda Evaluation
Examples of fruit fasting
Watermelon quick: A 3-5 day quick the place solely watermelon and water are consumed.
Orange quick: A 3-5 day quick the place solely oranges and water are consumed.
For mind well being enchancment: Avocado, berries, oranges
For coronary heart well being: Apple, strawberry, raspberry, pomegranate, banana
For kidneys – Strawberry, raspberry, watermelon, cherries, pineapple
IBS – Pomegranate, unripe bael fruit
Constipation – banana, grapes, prunes
Blended fruit quick: A quick the place a wide range of fruits are consumed, typically with a deal with seasonal and native fruits. Ayurveda doesn’t point out mixing of too many fruits and consuming it, as it may be laborious on Agni – Digestive fireplace.
Learn: Juice Fasting Decisions, Advantages
Tips on how to do fruit quick?
Eat fruit or devour the sugarless fruit juice everytime you really feel very hungry or thirsty.
Don’t eat fruits repeatedly many instances with out starvation.
In case your are having fruit juice, keep away from including sugar to it.
It’s superb to quick with just one fruit and keep away from mixing of many fruits.
Learn:
How To Do Fasting? A Step By Step Information For you
When to do fruit fasting?
As soon as in 1 or 2 weeks is good. In Pitru karya (parental rituals), Shravan maasa (Saavan upavas) and through sure festivals, folks do fruit fasting.
Disadvantages of fruit fasting
Keep away from fruit fasting in situations like Diabetes mellitus, extreme dietary deficiency issues, non therapeutic ulcers and so on.
At all times seek the advice of a health care provider earlier than beginning fruit fasting.
Blood Sugar Spikes: Candy fruits like banana and grapes may cause sugar spikes, not superb in diabetes
Tooth Points: Acidic fruits like citrus fruits and pineapple might trigger injury to allow
Not superb to proceed fruit fasting past 3 days.
As per Ayurveda, extended fruit fasting deprives the physique of different vitamins. Constantly taking just one sort of ingredient, changing the healthful meal is named “Oka Satmya” and trigger many dietary deficiencies and well being issues.
Learn: When To Cease Fasting? Warning Signs To Watch
Fruit fasting by well-known folks:
King Tutankhamun (1341-1323 BCE)
The Greek doctor Galen (129-216 CE)
The Persian doctor Avicenna (980-1037 CE)
Henry David Thoreau (1817-1862):
Maharishi Mahesh Yogi (1917-2008)
Steve Jobs (1955-2011)
Learn: When To Cease Fasting? Warning Signs To Watch
