Energize your day with these superior Almond Pleasure Protein Bites! When you’re on the lookout for a handy, entire meals snack to tackle the go, these bites are so fast and straightforward to make. They’re additionally a healthful possibility for those who’re on the lookout for a noon pick-me-up or a wholesome dessert.

Personally, I deal with persistently getting 3 major meals a day. For days I’m extra hungry or I’ve a busier schedule, I prefer to have little non-obligatory nutrient-dense mini meals round. Once I say “mini meals” AKA “snacks,” I’m simply making the purpose to at all times embody protein, some form of fiber-rich carb and wholesome fats.

These scrumptious Almond Pleasure Protein Bites function my I ❤ Chocolate Protein powder and embody about 22 grams of protein per serving. Plus the almonds and coconut present fiber which can assist enhance intestine well being and sluggish digestion. Wholesome fats is nice in your mind well being, it helps assist our cell membrane formation and our hormones. Since these vitality bites depend on nut butter to carry them collectively, they’ll include a very good quantity of fats so simply be aware of what number of you eat.

Tasty, energizing and stuffed with nutrient dense entire meals – these are straightforward to make and satisfying!


Almond Pleasure Protein Bites

Yield: 5 servings (3 bites per serving)

You will want: measuring cups and spoons, mixing bowl, mixing spoon, rubber spatula

Key: T=tablespoon; tsp=teaspoon

Elements: 

  • 1/2 cup almond butter (or nut/seed butter of alternative)
  • 4 servings (136 grams) I ❤ Chocolate Protein or protein powder of alternative
  • 1/8 cup chopped almonds (or nut of alternative)
  • 2 T flaked or shredded unsweetened coconut
  • 2 tsp cacao powder
  • 1 tsp almond extract
  • 4-6 T unsweetened almond milk* (or milk of alternative, or water)
  • 2 T honey (non-obligatory)
  • Topping: 2 tsp coconut flour or coconut flakes

Instructions:

  1. Mix nut butter, protein powder, almonds, coconut, cacao powder and almond extract in a mixing bowl, and blend effectively.
  2. Add almond milk or different liquid and mix. Proceed so as to add liquid* till batter turns into sticky sufficient to kind balls.
  3. Roll into 15 or so even sized balls. Roll in coconut topping and retailer within the fridge in an hermetic container.

*Notice: Various things can have an effect on the moisture of this recipe, together with altitude, local weather, and sort of nut butter (and its solidity/liquidity). Be happy to extend the quantity of liquid used as wanted. We had testers from Australia to California to Colorado for this recipe, and so they all used various quantities of liquid.

Vitamin Information

Serving Measurement: about 3 bites

Servings per Recipe: 5

Energy per Serving: 310

Protein: 23 grams

Carbohydrates: 7 grams

Fats: 22 grams

I really like this recipe – it’s so scrumptious! Let me know for those who make this and the way you prefer it!


In case you are following a wholesome way of life, you’ll love the vitality and vitality you get every time you shake it, bake it, or mix it up with I ❤ Chocolate Protein so you may simply enhance your whole each day protein consumption!

 

The publish Almond Pleasure Protein Bites appeared first on The Betty Rocker.