Scheduling Workout routines in accordance to Age

Scheduling Workout routines in accordance to Age

Article by Dr Raghuram Y.S. MD (ay) & Dr Manasa S, B.A.M.S Acharya Sushruta mentions six foremost elements which have to be thought of in planning and executing Vyayama vis-à-vis workout routines in a single’s day by day routine. Amongst these six elements, Vaya –...