Beat the warmth and enhance your restoration with this refreshing Berry Lemonade Slushie! That is the right factor after a superb exercise or any exercise, with candy strawberries and crisp lemons to raise the flavour and add some vitamin C!
This isn’t any atypical slushie although – it incorporates a really particular ingredient – my Rock and Restore important amino acids!
My mix consists of all 9 of the important amino acids (together with the BCAA’s) of their free type for speedy absorption and metabolic use so you’ll be able to rock your exercises, construct lean muscle, get well sooner, enhance your immune system and enhance cognitive perform. With an optimum dose of leucine (probably the most muscle-supporting of the BCAA’s) that is the right exercise assist!
You may be questioning: what are amino acids, why would I would like them and the way do they differ from dietary protein?
Amino acids are concerned in just about ALL of your physique’s mobile processes. You could affiliate them probably the most with their position in muscle constructing and train assist, however they’re additionally the uncooked supplies wanted to make essential neurotransmitters (corresponding to dopamine and serotonin), hormones, enzymes, and immune system antibodies. In addition they serve essential roles in mobile power technology.
If you wish to learn extra about important amino acids, click on right here, or you’ll be able to hearken to my podcast all about the right way to use aminos, collagen and creatine.
Rock and Restore your physique with this tart and tangy slushie!
Berry Lemonade Exercise Slushie
Yield: 1 serving
You will have: measuring cups, knife, chopping board, blender 
Elements:
- 1 serving (11 g) Rock and Restore aminos
- 1 cup ice
- 1 cup water
- 1/2 cup frozen strawberries
- 1 lemon, peeled and lower in chunks
Instructions:
- In a blender, mix the Rock and Restore, ice, water, frozen strawberries, lemon and juice.
- Mix till easy and slushy-like consistency is achieved.
- Pour right into a glass and garnish with an elective lemon wedge.
- Get pleasure from instantly!
Vitamin Information
Let me know when you make this recipe and the way you preferred it – I believe you’ll actually get pleasure from this one!
Assist your exercises by utilizing ROCK AND RESTORE, my free-form important amino acid method. This nice tasting method incorporates 30 servings of all 9 of the important amino acids (together with the BCAA’s) of their free type for speedy absorption and metabolic use so you’ll be able to rock your exercises, construct lean muscle, get well sooner, enhance your immune system and enhance cognitive perform.
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