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Alaska Family Vacation: Day Four

Alaska Family Vacation: Day Four

by | Aug 13, 2025 | Lifestyle

It’s time to recap the fourth and final day of our Alaska family vacation. This trip was so special and so memorable for our family and I hope these blog posts might be helpful for any of you out there who may be considering a trip to Alaska in the future. We planned...
20-minute Upper Body Sculpt

20-minute Upper Body Sculpt

by | Aug 12, 2025 | Lifestyle

Check out this fast and fun upper body sculpt! Have you been hearing about the benefits of resistance training and explosive cardio – but you’re wondering how to put it together? Look no further, Coach Neesha has got you covered with this 20-minute express workout...
Back to Life, Back to Reality

Back to Life, Back to Reality

by | Aug 11, 2025 | Lifestyle

“Back to life, back to reality…” Kicking off today’s blog post with a Soul II Soul jam! That song is in my head this morning because that’s how this week feels for our family for numerous reasons. Summer break is officially coming to a close in our house. Reality is...
BUILDING AN EP FROM FRAGMENTS OF FEELING

BUILDING AN EP FROM FRAGMENTS OF FEELING

by | Aug 11, 2025 | Lifestyle

  Crafted during a period of deep introspection, Maya Unagi’s Pieces weaves years of emotional and aesthetic evolution into a rich, soul-saturated collection. Each song feels self-contained yet connected by timbre and tone, born without a plan but gathered into...
Dysautonomia: Ayurveda Understanding

Dysautonomia: Ayurveda Understanding

by | Aug 10, 2025 | Lifestyle

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Dysautonomia is a complex disorder affecting the Autonomic Nervous System (ANS). This system regulates body functions like blood pressure, heart rate, body temperature and digestion. These processes can...