Crispy Hen Salad (With Maple Mustard Dressing)

This crispy hen salad is a fall favourite in my home! It options air-fried crispy hen, honey crisp apples, an incredible selfmade maple mustard dressing, and candied pecans. It’s a flavorful and protein-rich lunch or dinner that I completely can not get sufficient of.

A Few Featured Substances

• Apples: right here within the midwest, we’re all about honey crisp apples! The flavour is texture is simply the most effective. Be at liberty to thinly slice any apple of your selection ❤️.
• Pecans: the candied pecans add deliciously candy taste and somewhat crunch. it’s an ideal complement to the savory hen and maple mustard dressing.
• Hen: air fryer hen bbs! I really like air frying hen as a result of it will get it further crispy with out frying + it requires minimal prepare dinner time. My toddler all the time steals a hen nugget or two after I’m making this recipe.
• Dijon mustard: mustard is the bottom of the salad dressing for this recipe! It’s a selfmade dressing that does require just a few components, however every part will be poured in a mason jar and shaken up earlier than dressing. I wish to make a double batch to maintain further dressing available within the fridge.
• Maple syrup: you’ll use maple within the salad dressing and likewise within the candied pecans. It’s my go-to pure sweetener of selection.
• Spring combine greens: technically any lettuce or subject greens will work for this salad, so select your individual journey right here. The crunch of romaine could be delish, and so would a softer butter lettuce.

Discover the record of full components within the recipe card beneath. 

Make Stovetop Candied Pecans

Making your individual candied pecans is tremendous fast and simple. All it’s worthwhile to do is warmth a big skillet over medium/low warmth. Add the pecans, maple syrup, and cinnamon to the skillet. Toss the pecans till they’re coated, and toast them till they start to brown.

Switch the pecans to a plate and allow them to cool — be at liberty to style check just a few 😋😋.

Making ready and Air-Frying the Hen

Dredge a chunk of hen by the flour, then egg, after which the panko, ensuring the hen items are totally coated. The flour –> egg –> panko order for dredging the hen helps make every bit tremendous crispy and evenly coated within the breading.

Then, switch the hen to the air fryer, ensuring the hen items will not be touching. Prepare dinner at 400º for 5-8 minutes (is determined by what sort of air fryer you’re utilizing) or till the hen is golden brown and crispy. You’re searching for an inner temperature of 165ºF.

Professional tip: You might have to prepare dinner the hen in batches relying on the dimensions of your air fryer.

Need to make a non-breaded hen for this recipe? I like to recommend my juicy air fryer hen breast recipe. Alternatively, you may press the straightforward button and simply carry residence a rotisserie hen from the grocery retailer (I’ve performed this extra instances than I can depend!).

Discover the total recipe directions within the recipe card beneath.

Add the Dressing and Serve

My #1 tip for this salad is to WAIT to decorate it till proper earlier than serving. Why? Spring combine is a fragile subject inexperienced and may get soggy fairly shortly. Plus, you don’t need your tremendous crispy hen nuggets to get soggy both 😅😅.

Finest Strategy to Retailer Leftovers

One of the best ways to retailer leftover servings of this salad is to maintain the dressing and hen separate from every part else. Then, if you’re able to serve, you may reheat the hen (both within the air fryer for a couple of minutes or within the microwave) and toss with the dressing to freshen issues up.



Extra Hearty Salad Recipes

• Start by making candied pecans. Warmth a big skillet over medium/low warmth. Add the pecans, maple syrup, and cinnamon to the skillet. Toss the pecans till they’re coated. Toast the pecans till they start to brown. Switch the pecans to a plate and allow them to cool.

• Add the entire components for the dressing to a bowl and whisk to mix. Put aside.

• Subsequent, put together the hen. In three separate bowls, add the flour to 1, whisked eggs, maple syrup, and Dijon to the second, and panko bread crumbs and salt to the third bowl.

• Dredge a chunk of hen by the flour, then egg, after which the panko. Ensure it’s totally coated. Put aside and repeat till all of the hen has been coated.

• Switch the hen to the air fryer and spray with avocado oil. Ensure the hen items will not be overcrowded. Prepare dinner at 400º for 5-8 minutes (is determined by what sort of air fryer you’re utilizing) or till the hen is golden brown and crispy. You might have to prepare dinner the hen in batches. We’re searching for an inner temperature of 165ºF.

• Add the blended greens, cranberries, feta, and apples to a big salad bowl. Prime with hen and candied pecans.

• Costume the salad proper earlier than serving and revel in instantly.

• If you happen to don’t have an air fryer, be at liberty to exchange the air fryer hen with rotisserie hen.

Energy: 574 kcal, Carbohydrates: 65 g, Protein: 35 g, Fats: 31 g, Fiber: 5 g, Sugar: 28 g

Diet data is routinely calculated, so ought to solely be used as an approximation.