Excessive-Protein Triple Berry Buns (No Protein Powder!)

These excessive protein triple berry buns are fluffy, candy and protein-packed due to my go-to high-protein Greek yogurt dough. They make for a yummy breakfast or candy snack with no protein powder wanted. I extremely advocate a drizzle of maple syrup whenever you serve these buns 🥰.

My buddy AJfoodi on Instagram made these go viral, and I knew we needed to attempt a variation of our personal. Go verify hers out for the OG.

Components You Want

• Blended berries: I like to make use of frozen combined berries, however I’ve additionally examined this recipe with recent berries, and that works nice, too.
• All-purpose flour: AP flour is the bottom of this dough. It helps create the proper crispy and chewy dough when baked. I’ve not examined this recipe (but) with gluten-free AP flour or almond flour.
• Baking powder: As a result of this dough doesn’t have any yeast, it wants baking powder as a leavening agent. Don’t skip it!
• Baking soda: You’ll additionally want baking soda for completely fluffy buns. 
• Greek yogurt: I examined this recipe with Skyr yogurt, Greek yogurt, and blended cottage cheese, and all have been nice at including each protein and the correct quantity of moisture. Painterland Sisters skyr yogurt is my jam when you haven’t tried it but. 
• Egg: The egg helps the buns maintain their form. 
• Maple syrup: As a result of these buns are on the sweeter facet, you’ll use just a little maple syrup within the dough. It enhances the berry taste fairly properly.

It’s All In regards to the Excessive-Protein Dough

My go-to high-protein dough recipe is significantly so good, extremely simple to make, and tremendous versatile — a lot in order that I’ve used it as a base for SO many high-protein recipes on Match Foodie Finds. From my raspberry cottage cheese breakfast cake to my insanely scrumptious protein bagels to my no-rise protein pizza dough, this dough really does all of it!

What’s the ingredient DL? This high-protein dough makes use of just some components, and requires ZERO rise time. It’s a 1:1 ratio of all-purpose flour and Greek yogurt + just a few different easy components like baking powder, an egg, and maple syrup.

Greek Yogurt vs. Blended Cottage Cheese

I’ve examined this recipe with Greek yogurt, skyr yogurt and blended cottage cheese and technically all of them work, though I do favor the Greek yogurt or skyr yogurt variation. Why? Greek yogurt makes these buns a bit extra fluffy whereas cottage cheese will make it the buns a bit extra dense and savory.

High Ideas for Triple Berry Buns

Brown sugar or maple syrup will work on this recipe. I’ve examined each, and each work flawlessly. The flavour gained’t change considerably both manner, so select your individual journey right here.

Any number of berry will work for this recipe. I’ve examined these buns with frozen combined berries in addition to recent berries. You can too use a single number of berry when you favor.

Serving Recommendations

Oh my gooooodness! A cup of espresso or latte with these triple berry buns is a heavenly match. Maintain it easy with my pour over espresso, or jazz issues up, and make this do-it-yourself DIY maple pecan latte or chai tea latte!

Storage Instructions

These triple berry buns might be saved in an hermetic container for 2-3 days at room temperature or within the fridge for as much as every week.

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