At present on The HIM & HER Present, Michael and Lauryn sat down with Alex Taylor, the co-founder and co-CEO of Perelel Well being, a line of nutritional vitamins with a give attention to focused diet for ladies at numerous hormonal life phases together with fertility, prenatal, postpartum care, menstrual well being, and normal ladies’s wellness.
Within the episode they talk about educating and supporting ladies’s well being via all phases of life, the destructive results of workaholism and social media, the bodily and psychological adjustments motherhood brings, and Perelel Well being’s creation of a greater product utilizing tailor-made nutrient dosing with an emphasis on intestine well being. What’s extra, Alex goes into her personal struggles with ‘hustle tradition’ and self-induced harassed and thyroid points.
Perelel is the primary and solely OB/GYN-founded vitamin firm that provides clear, focusing on diet for every distinct age a ladies goes via in life. Each single formulation and product is METICULOUSLY developed with a panel of licensed OB/GYNs and multidisciplinary ladies’s well being consultants.
If you’re a ladies, at any stage in life, it is a MUST hear if you wish to take your personal well being and life phases into your personal arms. And browse to the tip for particulars on a giveaway and particular code to buy.
Prime Takeaways
Protocol to vary your life: Altering food regimen, decreasing stress, incorporating meditation, low affect actions that don’t improve cortisol ranges (Pilates, mountaineering, strolling). Alex particularly did this to heal her thyroid naturally.
Hustle tradition of our time: Launching careers within the ‘boss babe’ and ‘hustle arduous’ period was so unhealthy. Alex realized how a lot of it was all bullshit, and sacrificing your well being for any firm is just not price it. Her purpose with Perelel was to embody a wholesome work tradition, whereas being a ladies pushed firm that may ‘stroll the stroll. Thank goodness issues have taken a flip and individuals are prioritizing well being and relaxation an increasing number of.
Resets our physique’s undergo in life: In addition to puberty, ladies’s our bodies undergo vital bodily and psychological adjustments throughout motherhood. From being pregnant to postpartum, it’s a complete reset in your physique. It’s a time to reassess your life-style and begin new wholesome habits.
Different subjects mentioned:
The ability of meditation for psychological well being
Defending kids from social media
The necessity for introspection and steadiness within the digital age
Embracing female strengths to be chief
Detrimental impacts of workaholism and burning out
The dearth of analysis in ladies’s well being
What we’re studying about perimenopause (you’ll be stunned)
Perelel’s fundraising course of
Stunning ladies’s well being statistics Alex has discovered
The commonest issues over hormone well being
Dietary supplements and nutritional vitamins ladies are lacking from their food regimen
Alex can also be speaking about their model new product, Mobile Hydration Powder that mixes electrolytes and collagen, AND is secure throughout being pregnant and nursing. Alex additionally discusses the commonest questions she will get round ladies’s well being and her recommendation for all ladies who wish to advocate for their very own well being.
And as promised, to win a basket of Lauryn and Alex’s favorites, simply touch upon Lauryn’s newest Instagram put up your favourite a part of the episode and observe @perelelhealth. You too can use code SKINNY for 20% off.
You’ll want to take heed to the total episode. Whether or not you’re 20, 30, 40, or 50, that is such an vital episode for us ladies. There’s a ton of latest info popping out about perimenopause and menopause which is arising for lots of us. Data is energy, so remember to carry on prime of the newest analysis and developments. This episode is an incredible place to start out.
x, The Skinny Confidential group
+ Find out about the advantages of TCM and acupuncture.
++ Try this AM and PM routine for probably the most chill, productive day.
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