Whether or not you observe tennis or not, you’ve in all probability heard of Genie Bouchard.
She is a Canadian skilled tennis participant who turned the primary in her nation to be ranked prime 5 on the planet. At a younger age, Genie was destined for greatness and made the life-changing choice to pursue tennis professionally after qualifying for a match in France at simply 9 years outdated.
On this episode, Genie opens up about her journey, the sacrifices she has made, her psychological preparation methods, & the pressures feminine athletes face on the planet of aggressive sports activities.
We’ve all been excessive stress conditions earlier than, and if you happen to haven’t, fortunate you. We wished to share Genie’s prime recommendations on how you can deal with high-pressure conditions in order that when you end up in a single, you possibly can take a breath and simply consider Genie!
Genie Bouchard’s Ideas For Dealing with Excessive Stress Conditions
Keep targeted on the current.
As a substitute of overthinking the end result, deal with wht you are able to do proper now to carry out your greatest.
Handle your expectations.
Keep away from placing an excessive amount of stress on outcomes. Belief the work you’ve put in and let that information your efficiency.
Undertake a relaxed mindset.
Don’t stress tooo a lot about irritating moments. Acknowledge that they’re a pure a part of competitors.
Use self-affirmation.
Remind your self of your strengths and talents by way of constructive self-talk to spice up your confidence.
Embrace competitors as enjoyable.
See the competitors as gratifying and thrilling reasonably than a supply of tension.
Draw from previous experiences.
Replicate in your previous successes to remind your self that you simply’ve confronted stress earlier than and may deal with it once more.
Make sure you hearken to Genie’s full epsiode the place she additionally talks about her complete tennis journey, psychological preparation methods, sacrifices behind the wins and sustaining a work-life stability in sports activities.
Plus, in a brilliant enjoyable ‘what’s in my bag’ section with Lauryn, Genie shares some critical gadgets. Let’s simply say she wants a giant tote for these ones. Verify them all out right here.
x, The Skinny Confidential staff
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GENIE’S BAG:
