This scrumptious peanut hen energy bowl is a flavorful recipe that may get you excited for dinner!
(On the lookout for a vegetarian model? Try my peanut tofu energy bowl!)
The savory baked hen is the proper praise to the nutty sauce and contemporary flavors from the carrots, edamame and greens. You possibly can simply customise this by including in veggies of selection, or no matter you occur to have available.
I included edamame (younger soybeans) on this recipe as a result of they’re excessive in fiber, nutritional vitamins and minerals, and have extra well being advantages corresponding to decreasing ldl cholesterol and regulating blood sugar, (1). And bonus, they’re additionally a plant-based full protein that offers any dish slightly increase of the great things we’d like for robust, wholesome our bodies!
The zingy peanut sauce actually makes the flavors pop! You’re welcome to make use of a pre-made model if that’s simpler, simply you’ll want to test the elements, since some sauces will be excessive in added sugar. And when you can’t do peanuts – no worries – you possibly can substitute a unique nut butter and even seed butter like solar butter (constituted of sunflower seeds).
Irrespective of the way you make it – this nutty energy bowl is serving up fabulous taste!
Peanut Hen Energy Bowl
Yield: 4 servings
You will want: measuring cups and spoons, bowl, fork, knife, slicing board, whisk, bowl, grater, baking sheet
Key: T = Tablespoon; tsp = teaspoon 
Elements:
For Hen Bites:
- 8 oz boneless, skinless hen breast, diced into 1 inch cubes
- 1 T olive oil
- 1 1/2 tsp chili powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
For the Salad:
- 2 cups combined child greens
- 1 1/2 cups shelled, cooked edamame
- 2 carrots, grated
- 3/4 cup packed contemporary cilantro leaves
For the Peanut Sauce:
- 1/4 cup creamy peanut butter, or nut butter of your selection*
- 1 T tamari or low-sodium soy sauce
- 2 T freshly squeezed lime juice
- 2 T water
- 2 tsp honey
- 2 tsp chili garlic paste or sriracha (can substitute cayenne pepper to style)
- 2 teaspoons freshly grated ginger
*options to peanut butter: almond butter or sunbutter (made with sunflower seeds)
Instructions:
- Preheat oven to 350 F. Dice hen and assemble elements.
- In a big bowl, mix diced hen breast, chili powder, salt, pepper and garlic powder. Stir in olive oil till properly mixed.
- Optionally line a baking sheet with parchment paper, and distribute hen in a single layer. Bake for half-hour, till cooked by way of.
- Whereas the hen bakes, grate carrots and assemble your salad elements for serving. Wash greens, slice lime wedges, roughly tear or chop cilantro, and portion out edamame. Usually the salad will not be blended upfront and is assembled per plate beneath the hen, however when you choose you possibly can pre-make a extra standard tossed salad in a bowl with the elements.
- In a small bowl, whisk the peanut butter, tamari, lime juice, honey, chili garlic paste and ginger collectively (optionally you possibly can mix this in a blender). Add small quantities of water as wanted for desired thickness. Put aside.
- As soon as hen is completed cooking, construct your plate (or plates) by layering the salad elements, topping the plate with hen, and drizzling dressing over high to evenly coat.
Diet Details
I hope you take pleasure in this recipe! Let me know within the feedback beneath when you make it and the way it seems.
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- Kim, Il-Sup et al. “Physiologically Lively Molecules and Purposeful Properties of Soybeans in Human Well being-A Present Perspective.” Worldwide journal of molecular sciences vol. 22,8 4054. 14 Apr. 2021, doi:10.3390/ijms22084054. Internet. https://pmc.ncbi.nlm.nih.gov/articles/PMC8071044/
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