Protein Pancakes Recipe | Tips on how to Make Protein Pancakes

Tips on how to make protein pancakes that truly style good! 

Ohhh protein. Discuss a buzzword nowadays. But in addition, it is actually essential. Protein is not only a fad however it’s a nutrient that helps help a wholesome immune system and restore and keep our cells. It’s a constructing block for our muscular tissues and helps us really feel glad once we incorporate it into our meals and snacks. However man oh man if it doesn’t really feel like a problem to extend our protein consumption if we aren’t somebody who naturally craves meat! (I’ve been on a mission to up my protein consumption over the previous few months following a DEXA scan that exposed I’ve osteopenia.) Over the previous few months of attempting to extend my protein, I’ve realized one thing essential: Discovering methods so as to add protein to meals I already love makes it one million occasions extra pleasurable to eat. Like protein pancakes!

Protein pancakes are freaking scrumptious and with one million and one recipes and choices on the market for various variations, they’re a breakfast selection I by no means appear to get stick of, regardless of what number of occasions I make them. Protein pancakes are satisfying, simple to make and, maybe most essential for me as a busy mother, they’re simple to prep forward and reheat on busy weekday mornings. (I additionally maaay even like them chilly, however I notice I could also be alone on this one.) 

Recipe: Tips on how to Make Protein Pancakes

So let’s break protein pancakes down a bit: How do you make protein pancakes? What makes them totally different from common protein pancakes? What recipes are the perfect protein pancake recipes to strive?

To make protein pancakes, you’ll be able to go a couple of totally different routes. Protein pancakes may be made with protein powder, which, in my expertise may be scrumptious or horrible. This relies tremendously on the form of protein powder you utilize. As I’m positive you can guess, if you happen to use a protein powder you hate, you’re not going to love your protein pancakes! For protein pancakes with protein powder, I completely LOVE Clear Easy Eats Merely Vanilla protein powder in my protein pancakes. One thing about this protein powder makes protein pancakes style like birthday cake pancakes and our complete household flips for them! (Equip protein powder can be a private favourite of mine and one I exploit usually in my protein pancakes after I make them with protein powder. It’s additionally dairy-free in case you are on the lookout for an choice that doesn’t embody whey protein however don’t like most plant based mostly protein powders.) I’ll break my go-to protein pancake recipe down beneath if you happen to’d like to present them a strive.

One other model you’ll be able to strive is protein pancakes made with cottage cheese or Greek yogurt. I really like excessive protein pancakes made with cottage cheese or Greek yogurt as a result of we all the time have these elements available in our fridge. Listed below are a couple of protein pancake variations we love that use these elements:

Banana Protein Pancakes:

Made with banana, oats, cottage cheese, egg and cinnamon, this recipe is straightforward, kid-friendly and full of protein. For anybody on the market with infants and toddlers, these protein pancakes had been a few of our boys’ favorites once they had been little, as they’re dense sufficient for little fingers to carry and eat with out falling aside.

Einkorn Flour Greek Yogurt Pancakes:

Tender, fluffy and better in protein than your common pancake recipe, these pancakes are nutrient-dense and scrumptious. As written, this recipe makes a TON of pancakes which we love for freezing and reheating through the week.

Oatmeal Pumpkin Protein Pancakes:

I really like the added diet you get from the pumpkin on this protein pancake recipe made quaint oats, pumpkin, eggs and cottage cheese.

One other method to improve the protein in your pancakes is to make use of egg whites. I can’t let you know what number of occasions I’ve made my egg white and oatmeal protein pancakes through the years, primarily as a result of it’s simply in regards to the best model of a protein pancake on the market.

Are Protein Pancakes Wholesome?

Whether or not or not protein pancakes are wholesome varies tremendously relying on the recipe you’re following. I go for protein pancakes that embody nutrient-dense elements and like to make protein pancakes with elements I consider nourish my physique together with eggs, oatmeal, cottage cheese, Greek yogurt and protein powders made with elements I perceive. I favor to make protein pancakes as a result of they’re extra satisfying to me and preserve me feeling full for for much longer than conventional pancakes made with all function flour.

Tips on how to Make Excessive Protein Pancakes

To make excessive protein pancakes you’ll be able to observe a myriad of recipes, however I’ll break down one in every of my favourite easy recipes that yields deliciously fluffy pancakes.

Elements

• Kodiak Powercakes Buttermilk Pancake Combine: The combo that makes all of the distinction and offers these pancakes their true pancake taste/texture!
• Vanilla Protein Powder: Not all protein powder is created equally so remember to use one you personally love! My absolute favourite on this recipe is Clear Easy Eats Merely Vanilla. Our complete household inhales these pancakes after I make them with this whey protein powder and our boys say they tastes like “birthday cake pancakes.” I’d name {that a} win. Additionally value noting, I’ve not made this recipe with a plant based mostly protein powder so if you happen to give them a strive with a plant based mostly protein powder, please report again and let me know the way they end up!
• Eggs: Two!
• Egg whites: The egg whites on this recipe are elective however add a pleasant increase of additional protein which I really like since I’m perpetually on the protein battle bus. Be happy to swap in almond milk or water for the eggs whites on this recipe if you happen to favor. Price noting: I favor egg whites from a carton on this recipe from a texture standpoint.

Directions

Comply with the straightforward step-by-step instructions beneath to make deliciously fluffy pancakes with 34 grams of protein per serving. Sure, actually!

Step One

Combine all elements completely till a easy batter types.

Step Two

Pour batter onto a griddle or a pan coated with butter or cooking spray. (In case you have a griddle, I wish to set my temperature to a medium warmth of slightly below 350 levels.)

Step Three

Prepare dinner pancakes till tiny bubbles start to seem on the floor. Flip and cook dinner pancakes for one more minute or so (they need to be golden brown), taking care to not overcook as they’ll dry out simply.

Step 4

High with most well-liked toppings (recent berries, maple syrup, powdered sugar, chocolate chips, a drizzle of peanut butter, and so on.) and revel in!

Protein Pancakes Recipe

Print

Recipe impressed by Lifting Lindsay’s protein pancakes. 

Tips on how to Make Protein Pancakes with out Protein Powder

Add Greek Yogurt

Utilizing protein packed Greek yogurt is one in every of my favourite methods to bump up the protein content material in protein pancakes. It’s usually undetectable (a plus when you’ve got choosy eaters!) and easily serves so as to add extra moisture to pancakes so that they aren’t too dry, which may be a difficulty if you happen to choose to make pancakes with protein powder.

Recipes to strive: Greek Yogurt Pancakes, Einkorn Flour Greek Yogurt Pancakes

Add Cottage Cheese

Cottage cheese is one other profitable method to improve protein in pancakes and whereas I’ve discovered that the little curds aren’t detectable in most protein pancake recipes made with cottage cheese, you may as well mix it up forward of time so it’s whipped and easy earlier than incorporating it into your pancake batter. Including a bit cottage cheese to your pancake batter may be a simple and scrumptious method to make a excessive protein breakfast with out the necessity for protein powder.

Recipe to strive: Banana Bread Protein Pancakes (these are gluten free if you happen to use gluten free oats!)

Use Egg Whites In Your Batter

Egg whites can improve the protein content material in your pancakes whereas additionally making them additional fluffy!

QUESTION OF THE DAY

Do you’ve gotten a selected protein pancake recipe you’re keen on? Please share beneath so we may give it a strive!