Are you coping with weight problems? Not capable of scale back weight naturally? Don’t you are concerned, you possibly can scale back weight with asanas. Sure, yoga asanas may help you shed these further kilos, however provided that you keep constant along with your observe.
Learn our skilled insights on how yoga asanas may help you scale back these further kilos.
Scale back Weight with Asanas Naturally
Yoga shouldn’t be a brand new idea however it’s centuries outdated and has confirmed efficient to deal with a number of well being points. Once you wish to shed pounds naturally, yoga has the reply. Uncover these yoga asanas now –
1. Surya Namaskar or Solar Salutation
This asana is one of the best ways to burn energy and scale back weight. It’s helpful for folks of all ages from children to outdated folks.
Comprising 12 yoga poses, the solar salutation is the most effective asana to burn energy, get toned muscle mass, and scale back weight too.
You’ll be able to lose 13.90 energy with one spherical of Surya Namaskar. Accordingly, chances are you’ll set a goal and regularly enhance the rounds, nevertheless, carry out it slowly for efficient outcomes.
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2. Urdhvahastottanasana
Stand erect, heels joined. Interlock your fingers and slowly elevate your palms up whereas inhaling. Now, exhale and bend to the left on the waist. Maintain the place so long as you possibly can, respiratory usually.
Then inhale and produce the physique again to an erect place. Repeat for the suitable facet. Repeat the asana 6-8 occasions. For a sophisticated model, chances are you’ll bend your backbone and neck.
Nonetheless, novices ought to stick with the unique asana solely.
This pose strengthens your muscle mass, legs, shoulders, again, and stomach. It additionally tones your muscle mass, aids digestion, and improves your physique posture.
Additionally read- Finest Energy Yoga Workouts for Weight Loss
3. Ek Pad Utanasana
Lie on the again, maintain the heels collectively and put the palms on the ground by the facet of the physique. Inhale slowly, stretch one of many ft ahead and carry the suitable leg up. Maintain the breath, stay on this place for six to eight seconds, and produce the leg down whereas exhaling.
Apply this train with the opposite leg. To start with, this asana must be practiced 4 occasions with every leg. After observe, one can observe this asana extra occasions with every leg.
This asana improves hamstring muscle mass, again muscle mass, and belly muscle mass too. Furthermore, the asana additionally helps to cut back weight across the stomach and tone the muscle mass.
Not solely this, this yoga asana treats digestive points and is nice for girls’s well being.
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4. Uttanopadasana
Lie down in Shavasana, inhale and begin elevating your legs as much as 30 levels. Proceed regular respiratory and produce down your left leg slowly until the heel touches the ground.
Now, inhale and begin elevating your left foot until it joins your proper foot. Stick with it and produce down your proper leg slowly until the heel touches the ground, and chill out. Repeat the identical along with your proper leg.
Preserve the knees straight and toes outstretched and slowly convey each ft down until each heels contact the ground and chill out.
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Uttanopadasana or the raised leg pose tones the muscle mass of the legs and stomach. It additionally relieves the again and hamstring muscle mass in addition to firming the stomach space. It improves digestive points and helps to cut back weight naturally.
5. Pada Sanchalasana (Bicycling)
Lie down on a agency floor (like the ground or a tough mattress) in your again. Together with your palms at your sides and palms dealing with upward. Then, carry your left leg and rotate it in a big clockwise circle out of your hip.
Proceed to make 8-10 circles with out touching the bottom in any respect.
After rotating in a clockwise path, rotate the identical leg within the anticlockwise path for 8-10 rounds. Calm down for a while and repeat the identical train along with your proper leg. Take a traditional breath.
This asana can be carried out with each legs at a time. However these affected by backache, slip disc, sciatica, hypertension, and coronary heart illnesses ought to do that asana with just one leg at a time.
Carry out this asana to cut back weight, lose stomach fats and enhance the digestive system too. Step by step, enhance the units for this yoga pose for higher outcomes.
6. Drututtanpadasana:
Stretch your physique and maintain it taut. Inhale and lift each legs slowly whereas placing stress in your palms. Align your legs at 90° to the ground after which slowly convey them down.
Nonetheless, simply earlier than touching the bottom, elevate each legs again up. Repeat these procedures 8-10 occasions or until you are feeling drained. Inhale whereas elevating the legs, and exhale whereas bringing them down.
Apply this asana 3-5 occasions. Take precautions so that you just regularly begin your asana and workouts not without delay.
All of the asanas and workouts must be realized from any guru and practiced underneath their steerage. These yoga asanas must be averted by individuals affected by hypertension, and severe coronary heart situations.
These with again issues like Sciatica and Slipped Disc ought to keep away from the bending postures of Surya Namaskar. They need to additionally carry out different asanas utilizing one leg at a time.
You’ll be able to scale back weight with the above-mentioned asanas safely with none unintended effects.
Scale back Weight with Yoga Asanas
Common workouts, yoga, and meditation are additionally very helpful in controlling psychological elements like despair, anxiousness, stress, and anger. Workouts and yoga are additionally very efficient in controlling illnesses resulting from heredity and genetic causes. For medical situations seek the advice of a professional physician.
Furthermore, modifications in life-style, consuming habits, workouts, and asanas talked about above will management your weight. They may even strengthen your immune system and inside organs. However if you’re searching for muscle mass/bodybuilding then you need to see –
Different choices like on-line train coaching underneath the steerage of consultants.
Steadily Requested Questions
1. How can asanas assist in weight reduction?
Asanas are a good way to cut back weight as a result of they assist enhance metabolism, enhance calorie burning, and tone muscle mass. When practiced constantly, they enhance your vitality ranges and promote a wholesome, lively life-style.
2. Do I must be versatile to observe asanas?
No, you don’t must be versatile to start out training asanas. Flexibility improves with time. Begin with fundamental poses and regularly progress as your physique adapts. Consistency is essential.
3. How typically ought to I observe asanas for weight reduction?
For noticeable outcomes, intention to observe asanas at the very least 4-5 occasions every week. Consistency is crucial. Mix it with a balanced eating regimen and wholesome habits for optimum profit.
4. Can asanas be practiced by novices?
Sure, asanas will be practiced by novices. Begin with easy poses and regularly enhance problem as you acquire energy and adaptability. Listening to your physique is essential.
5. Are there any asanas particularly for weight reduction?
Sure, asanas like Surya Namaskar, Utkatasana, and Dhanurasana are notably efficient for weight reduction. These poses have interaction a number of muscle mass, burn energy, and enhance metabolism.
