Sharing a recipe for spinach banana muffins, made with healthful components, a number of spinach and nonetheless one way or the other one hundred pc child authorized!
I’ve at all times liked muffins however I don’t suppose I totally appreciated muffins till I turned a mother. All the sudden muffins have been now not simply candy and comforting little fluffy cake-like treats. They have been now a lot extra: A scrumptious little shortcut to simple breakfasts. A fast grab-and-go afternoon snack. A easy factor to incorporate in a lunchbox that aways will get a thumbs up.
As soon as my first son turned sufficiently old to eat muffin, I started experimenting within the kitchen increasingly, as I used to be at all times on a mission to make muffins he would eat (aka they needed to style good!) however I additionally wished the muffins to be healthful and made with nutrient-dense components. He was a teeny man and a finnicky eater, so every chunk mattered.
Spinach Banana Muffins
Over time I’ve made extra batches of do-it-yourself muffins than I can presumably rely. There are a handful of recipes I make on repeat (these complete wheat pumpkin muffins are the muffins I’ve made greater than another and we love these banana gingerbread muffins in the course of the vacation season) however we not too long ago had a brand new muffin recipe grow to be a repeat recipe offender in our home: Spinach banana muffins!
These spinach-packed banana muffins have rapidly grow to be a recipe I make once more the minute the final muffin is consumed as a result of each single individual in our household loves them. We love them reduce in half and topped with a little bit of butter however they’re equally nearly as good on their very own if you wish to maintain issues easy! I additionally personally love one crumbled up on prime of a bowl of Greek yogurt and love the added texture and taste the muffin brings to my breakfast bowl.
Does Banana And Spinach Go Collectively
Right here’s the factor: I do know whenever you learn “spinach” and “banana” collectively in the identical sentence they don’t initially look like flavors that might go effectively, as spinach is often utilized in extra savory dishes and bananas are tremendous candy. However as should you’ve ever made a smoothie and thrown a handful of spinach into the blender, banana is an overbearing lil’ fruit and does a implausible job of creating the flavour of spinach all however disappear. That’s actually what occurs with these muffins which is simply all of the extra spectacular as a result of these muffins use a LOT of spinach. We’re not speaking only a leaf or two however big, overflowing handfuls of the great things!
How To Make Banana Spinach Muffins
In case your curiosity on this recipe is piqued, I’ve implausible information for you. This recipe is an EASY one. Like type of ridiculously simple. In case you have a high-powered blender you’re in luck as a result of that’s principally all you should whip up the candy and barely chewy muffin batter that can morph into these banana spinach muffins.
To make this muffin recipe you’ll want the next:
Elements
- Contemporary spinach — and a LOT of it! This recipe doesn’t skimp on the great things!
- Olive oil — virtually any type of oil or butter will work (melted coconut oil is nice, too!)
- Complete milk (you possibly can attempt a nut milk should you’d wish to make these dairy free however please know I’ve not examined them with something aside from dairy milk)
- Room temperature egg — Only one!
- Maple syrup — not a lot however simply sufficient for somewhat added sweetness
- Complete wheat flour
- Quaint oats (not prompt oats or fast cook dinner oats or oat flour)
- Ripe bananas — we’re speaking realllly ripe! No inexperienced on the peel allowed!
- Vanilla extract
- Cinnamon
- Hemp seeds (protein! wholesome fat! fiber!)
- Flax seeds (protein! wholesome fat! fiber!)
- Baking powder, baking soda and salt
- Elective: You possibly can add mini chocolate chips to the batter after it’s blended as effectively should you’d like!
Directions
To make these spinach banana muffins, merely comply with the directions detailed beneath.
Step 1
Preheat oven to 350 levels. Line muffin tin (you’ll want two!) with 18 muffin liners and put aside. (Necessary word: You could want to spray your muffin liners with non-stick cooking spray. I’ve discovered that baked items that don’t use fairly as a lot oil and incorporate spinach into the recipe can sometimes stick and this helps quite a bit!)
Step 2
Mix all components in a high-powered blender till muffin batter is thick however comparatively easy. You don’t wish to utterly pulverize it, however no giant chunks ought to stay.
Step 3
Pour muffin batter into muffin cups and bake for roughly 18-20 minutes, or till tops of banana muffins are agency on prime.
Step 4
Enable spinach muffins to chill earlier than digging in.
Spinach Banana Muffins
Spinach Banana Muffins
Prep Time: 5 minutes
Cook dinner Time: 18 minutes
Whole Time: 23 minutes
Yield: 18 muffins 1x
Class: breakfast
Technique: oven
Delicacies: American
- 2 very giant handfuls contemporary spinach (roughly 2 cups)
- 1/4 cup olive oil
- 3/4 cup complete milk
- 1 giant egg
- 1/3 cup maple syrup
- 1 cup complete wheat flour
- 1 cup quaint oats
- 2 very ripe bananas
- 1 teaspoon vanilla extract
- 2 teaspoons cinnamon
- 2 tablespoons hemp seeds
- 2 tablespoons floor flaxseeds
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Directions
- Preheat oven to 350 levels. Line muffin tins (you’ll want two!) with 18 muffin liners and put aside.
- Mix all components in a high-powered blender till batter is thick however comparatively easy. You don’t wish to utterly pulverize it, however no giant chunks ought to stay.
- Pour batter into muffin cups and bake for roughly 16-20 minutes, or till tops of muffins are agency on prime.
- Enable muffins to chill earlier than digging in.
Notes
Necessary word: You could want to spray your muffin liners with non-stick cooking spray. I’ve discovered that baked items that don’t use fairly as a lot oil and incorporate spinach into the recipe can sometimes stick and this helps quite a bit!
Should you wash your spinach earlier than together with it on this recipe, ensure that it’s utterly dry earlier than including it to the blender. Most packaged spinach comes pre-washed so I don’t fear about washing!
I’ve swapped the entire wheat flour for einkorn complete wheat flour efficiently however do use a BIT extra flour after I use einkorn. I haven’t measured however consider it as 1 heaping cup versus one degree cup should you’re going to make use of einkorn flour.
For any followers of chia seeds, I’ve added 2 tablespoons of chia seeds to this recipe as effectively earlier than mixing. We liked them!
Recipe tailored from Seeded Desk‘s Inexperienced Muffins.
Can I Freeze Spinach Banana Muffins
Completely! I’m a BIG fan of creating double batches of muffins and freezing one batch, as we fly by muffins at a fast tempo in our home! A very powerful step to take earlier than freezing muffins is to verify they’re utterly cooled earlier than freezing. You possibly can then individually wrap every muffin in plastic wrap or foil however I often skip this step and put all of them collectively in a freezer-safe gallon bag. I take advantage of the straw trick to suck the air out of the bag after which seal the bag and place it within the freezer. I’ve typically discovered the tops of muffins can get somewhat soggy once they thaw at room temperature however they style superb should you take the time to position muffins on a cookie sheet and reheat them in a heat oven for 10 minutes or so. It’s a private choice factor so do no matter works greatest for you!!
Extra Child Pleasant Muffin Recipes
Simply in case your youngsters are muffin maniacs like mine, listed below are a number of extra muffin recipes we love in our home that each one get a thumbs up from our three boys:
Complete Wheat Pumpkin Muffins: The muffins I’ve made greater than another muffins. Particularly great in the course of the fall however we make them year-round!
Banana Gingerbread Muffins: A household favourite in the course of the vacation season.
Chocolate Chip Candy Potato Muffins: Should you’ve by no means tried pureed candy potato in your muffins, you must give this muffin recipe a attempt!
Finest Ever Morning Glory Muffins: The recipe an area bakery shared with us for his or her well-known morning glory muffins.
Banana Oatmeal Blender Muffins for Child: Mushy and gummy sufficient for little mouths!
