At the moment’s weblog put up is a peek into what a week of exercises appeared like for me final week. I initially started this collection on the weblog as a method to keep true to my roots after I used to share my meals and exercises with you guys day by day. Issues have modified fairly a bit over the previous decade and my exercises nowadays are primarily energy based mostly with a lot of strolling thrown within the combine. Carry on scrolling to see what I used to be as much as final week!
Week of Exercises: February 2025
Monday: Burn Boot Camp Arm Exercise
Arm day on a Monday!? One of the best ways to begin the week! I met up with some mates for a Monday morning arm day exercise at Burn Boot Camp and I’m unsure why however this one felt notably onerous for me. I’ve been making an attempt my greatest to extend my weight choice and difficult my muscular tissues and I felt this one!
Tuesday: Leg Day Exercise
On Tuesday, I took myself by way of a leg exercise that took proper round 45 minutes to finish. I targeted on kind and heavy lifts and cherished this one… and that’s coming from somebody who isn’t the largest fan of leg day. Give me an old style energy session and I’m a cheerful woman.
Wednesday: Higher Physique Exercise
On Wednesday, I focused my higher physique in an at-home exercise that targeted on biceps, triceps, shoulders and chest. I streamed Youthful as I accomplished this exercise and I’m not going to lie, I tacked on an additional set or two than I deliberate on a number of the workouts to increase the exercise a bit as a result of I used to be so into the present. Saving this present for my exercises has been the very best at-home exercise motivation for me! It actually seems like a deal with!
Thursday: Relaxation
No exercise for me on Thursday! My early morning was reserved for work time after which whereas all of the boys have been in school I had a guardian trainer convention and recorded a podcast. I at all times say if a exercise doesn’t occur earlier than midday for me nowadays, it’s not going to. You guys, I distinctly remembering understanding at 10 p.m. in faculty so I may time my treadmill/elliptical session to look at Actual World/Street Guidelines Challeng on MTV on the faculty health club… after which I’d bathe and exit. Hoooow?!
Friday: Burn Boot Camp Full Physique Exercise
Friday was Valentine’s Day and I met up with a number of of my girlfriend’s for a full physique exercise at Burn. It flew by, as most Burn exercises do and naturally it was extra enjoyable with mates by my facet!
No exercise for me on Saturday!
-
Sunday: Core Work + Stretching
I’m not often one for weekend exercises, however I used to be feeling it on Sunday, primarily as a result of the climate has been so unhealthy and I really feel like my physique was simply craving motion since I wasn’t in a position to stroll exterior/run round exterior with the boys as a lot because of a lot rain. My exercise wasn’t loopy intense and simply primarily consisted of some deep core work (chicken canine, lifeless bugs, and so on.) and stretching which felt unbelievable.
Query of the Day
What does your exercise routine appear to be nowadays? Attempting something new? Any stable YouTube exercise movies to share that I ought to attempt?
