Gas your physique with this superior Berry Inexperienced Smoothie! The mixture of recent berries, greens, collagen and berry inexperienced protein pack a mighty nutrient punch in a small however scrumptious bundle!
Berries are a tremendous supply of antioxidants and fiber, which is crucial for our intestine well being and supporting our immune system (1). Plus berries are a low-sugar fruit, which makes them a candy deal with that doesn’t spike your blood sugar.
This recipe additionally has Berry Inexperienced Protein (from my Complete Betty line) which is one thing I really like to incorporate in my smoothies. It’s 100% natural, filled with protein (22g protein per serving), and combines 15 superfood greens and berries to extend the number of micronutrients in your food regimen.
Plus I added a serving of collagen to assist help your bone, joint and pores and skin well being! As we age, we don’t make as a lot collagen, so utilizing issues like bone broth, gelatin, or a hydrolyzed collagen complement may help help your intestine well being, in addition to your joints, pores and skin and bones (2).
Collagen is produced in your physique utilizing the amino acids from the dietary protein you eat and helps the epithelial cells that line your intestine – which helps with nutrient absorption and immune help (3).
Smoothies are a implausible solution to enhance your general protein and fiber consumption for the day and are straightforward and scrumptious too!
Berry Inexperienced Protein Smoothie
Yield: 1 serving
You have to: blender, measuring cup 
Elements:
- ½ cup berries (any sort you want, frozen or recent)
- ½ cup darkish, leafy greens
- ¼ of an avocado, sliced
- 1 cup unsweetened almond milk (or milk of selection)
- 1 serving (32 grams) Berry Inexperienced Protein
- 1 serving (13 grams) Full Physique Collagen
Instructions:
- Mix all components in a blender and course of till creamy and easy.
- Get pleasure from!
Diet Information
Further Notes: *The protein macros embrace 11 grams of collagen peptides, which I don’t rely towards my general day by day protein rely, as collagen shouldn’t be an entire protein supply by itself.
I really like this one – it’s so scrumptious! Let me know for those who make this and the way you prefer it!
Berry Inexperienced Protein is a scrumptious plant-based vanilla strawberry mix that has 22g of extremely absorbable protein per serving. It additionally has a powerful array of natural components together with barley grass, wheat grass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apple, blueberry, cranberry and raspberry.
In case you are following a wholesome way of life, in search of help for sustained vitality, psychological readability and general well-being, Berry Inexperienced Protein is a handy, scrumptious and highly effective nutrient-dense possibility for you!
- Holscher, Hannah D. “Dietary fiber and prebiotics and the gastrointestinal microbiota.” Intestine microbes vol. 8,2 (2017): 172-184. doi:10.1080/19490976.2017.1290756 Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390821/
- Holwerda, Andrew M, and Luc J C van Loon. “The influence of collagen protein ingestion on musculoskeletal connective tissue transforming: a story evaluate.” Diet opinions vol. 80,6 (2022): 1497-1514. doi:10.1093/nutrit/nuab083. Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9086765/
- Moskowitz, R W. “Position of collagen hydrolysate in bone and joint illness.” Seminars in arthritis and rheumatism vol. 30,2 (2000): 87-99. doi:10.1053/sarh.2000.9622 Internet. https://pubmed.ncbi.nlm.nih.gov/11071580/
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