This frosty Blueberry Vanilla Smoothie is considered one of my faves, particularly when it’s heat outdoors! I like the scrumptious taste combo and that it takes simply moments to organize. Plus, it’s a refreshing technique to enhance your protein consumption and assist optimize your intestine well being!
The mixture of contemporary blueberries, collagen and vanilla protein pack a mighty nutrient punch in a small bundle!
Blueberries present antioxidants and fiber, important for our intestine well being and supporting our immune system (1). Plus berries are a low-sugar fruit, which makes them a candy deal with that doesn’t spike your blood sugar.
Collagen is produced in your physique utilizing the amino acids from the dietary protein you eat and helps the epithelial cells that line your intestine – which helps with nutrient absorption and immune assist (2).
As we age, we don’t make as a lot collagen, so utilizing issues like bone broth, gelatin, or a hydrolyzed collagen complement will help assist your intestine well being, and your joints, pores and skin and bones (3).
I added a serving and a half of I 
Vanilla Protein to supply us with important amino acids, those your physique can’t make by itself and should get from meals. I boosted the serving right here, which I counsel for those who’re over 40 since we want a bit extra of the aminos as we age, because the physique doesn’t take up them as simply.
This mini meal is consultant of the issues I care about in any meal: getting loads of fiber from complete meals sources, and together with sufficient protein in all of our meals all through the day. This may assist your physique with the constructing blocks it wants to remain wholesome and thriving.
I like this fast and simple mix and I do know that you’ll too!
Blueberry Vanilla Collagen Smoothie
Yield: 1 serving
You will want: blender, measuring cup 
Components:
- 1 cup unsweetened almond milk,(or milk of selection,) or water
- 1 cup blueberries (contemporary or frozen)
- 1.5 servings (45 grams) I Vanilla Protein
- 1 serving (13 grams)Full Physique Collagen
*Non-compulsory ice cubes
Instructions:
- Add milk, berries, protein powder and collagen to the blender, and mix to mix.
- Add desired quantity of ice cubes for a frosty smoothie.
- Get pleasure from!
Diet Details
Further Notes: *This recipe additionally contains 11 grams of collagen peptides. I don’t depend the peptides towards my general every day protein depend, as collagen just isn’t a whole protein supply by itself.
Really easy and so good! Go away me a remark and let me know for those who tried it – I like listening to from you.
Full Physique Collagen is in my private every day rotation due to its superb protecting advantages for our pores and skin, joints and bones. It’s actually versatile in that it’s flavorless, could be blended in something and dissolves fully and immediately.
- Holscher, Hannah D. “Dietary fiber and prebiotics and the gastrointestinal microbiota.” Intestine microbes vol. 8,2 (2017): 172-184. doi:10.1080/19490976.2017.1290756 Net. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390821/
- Moskowitz, R W. “Function of collagen hydrolysate in bone and joint illness.” Seminars in arthritis and rheumatism vol. 30,2 (2000): 87-99. doi:10.1053/sarh.2000.9622 Net. https://pubmed.ncbi.nlm.nih.gov/11071580/
- Ames, B N et al. “Oxidants, antioxidants, and the degenerative ailments of growing old.” Proceedings of the Nationwide Academy of Sciences of america of America vol. 90,17 (1993): 7915-22. doi:10.1073/pnas.90.17.7915 Net. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC47258/
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