These Excessive Protein Peanut Flour Pancakes are good for a scrumptious and wholesome breakfast. In case you are on the lookout for a low-carb pancake recipe that also tastes wonderful, that is it! All you want are bananas, peanut flour, and eggs! Make a batch of those wholesome pancakes this week.

PB2 Pancakes

Featured Remark

“Thanks for introducing me to the world of peanut flour!! I’ve PB2 however have all the time been pissed off by the added elements so I don’t use it a lot. I ordered peanut flour on-line earlier than I even completed studying this recipe and simply made the pancakes this morning – wonderful! Very good gentle peanut taste. For the sauce I used do-it-yourself coconut milk and added a couple of teaspoon or two of maple syrup. Heaven. Thanks once more! 🙂” – Aimee

I’ve a secret — I didn’t really use any peanut butter on this recipe. I USED PEANUT FLOUR! I obtained a request from an FFF follower who requested us to create extra recipes utilizing peanut flour and I received excited as a result of this can be a product I used to eat ALL THE TIME again after I began this web site in 2010. I like peanut flour as a result of it has a ton of protein and that peanut buttery style and love, however it’s nice in case you are making an attempt to eat much less fats.

What’s peanut flour?

Peanut flour (generally referred to as PB2 or PBFit) is basically defatted peanut butter that means that loads of the fats is sucked out of the peanut butter, leaving a coconut flour-like peanut butter flour! What higher to make with peanut flour than pancakes.

Peanut flour vs. peanut butter

  • Peanut Flour: Per 2 tablespoon serving: 2 tablespoons, 45 Energy, 2g fats, 0 Ldl cholesterol, 94mg Sodium, 5g Carbohydrate, 2g Fiber, 1g Sugar, 5g Protein
  • Peanut Butter: Per 2 tablespoon serving: 2 tablespoons, 190 Energy, 16g fats, 0 Ldl cholesterol, 120mg sodium, 8g Carbohydrate, 2g Fiber, 3g Sugar, 7g Protein

we love these peanut butter protein pancakes as a result of they’re…

  • dairy-free
  • gluten-free
  • low-carb.
  • And? They style good.

With that mentioned, I want to preface that these pancakes will not be your typical tremendous fluffy pancakes, they’re a bit thinner and SO DELISH.

A jar with peanut flour in it

What do I have to make these high-protein peanut flour pancakes?

  • Banana: Including banana to your pancake batter provides it a fruity twist and helps create a thick batter. Plus, peanut butter and banana is the ULTIMATE combo. Ensure you use ripe bananas as they’re sweeter and simpler to mash!
  • Eggs: These act because the binder to carry the batter collectively and add a lift of protein.
  • Peanut flour: This supplies the construction for the pancakes. It’s principally peanut butter with out the fats. What you’re left with is the protein from the peanut butter in a flour-like texture. This provides the pancakes a peanut butter taste, a lift of protein, and thickens the batter!
  • Peanut sauce: We make this delish peanut butter sauce to pour all around the pancakes! It’s completely non-obligatory, nevertheless it’s SO good on these do-it-yourself protein pancakes. We used peanut flour, unsweetened almond milk, and pure maple syrup.

Is peanut flour gluten-free?

Most peanut flours are gluten-free, nonetheless, be sure that to test the label in case you have a severe gluten allergy.

Bowl of ingredientsBowl of ingredients

Add-In Concepts

Completely! You’ll be able to mess around with spices like cinnamon and nutmeg, add your favourite protein powder (try our information to one of the best protein powder), or toss in some chopped nuts! Including some chocolate chips would even be BOMB. 

Topping Concepts

In case you’re not feeling the peanut flour sauce (no judgment right here), you may completely add any of your favourite toppings to those pancakes. Some tasty choices can be spreading almond butter on high, holding it easy with a drizzle of maple syrup, or drizzling melted chocolate on high! 

Can I swap the almond milk for coconut milk within the peanut sauce?

Sure! A coconut milk-peanut butter combo can be DELISH. 

Can I make a double batch of the recipe?

Completely! Simply double and even TRIPLE the elements so you may have these unhealthy boys readily available everytime you’re craving some peanut butter protein pancakes!

Storage and Reheating


To retailer the pancakes, place every pancake layered with parchment paper in between every one in an hermetic container for as much as 5 days. After 5 days, we suggest freezing them for as much as 3 months. 


These are really easy to reheat! Simply pop them within the microwave for round 45-60 seconds.

A stack of pancakesA stack of pancakes

How ought to I serve this protein pancake recipe?

Photo of pancakesPhoto of pancakes

3-Ingredient Peanut Flour Pancakes

This extremely simple recipe requires simply 3 elements to whip up wholesome peanut butter pancakes. Mashed banana, peanut butter, and eggs mix to create fluffy, protein-packed pancakes which are low-carb, gluten-free, and make the right simple breakfast.

Prep:15 minutes

Prepare dinner:15 minutes

Whole:30 minutes

Fats 10

Carbs 35

Protein 22


  • 1 medium banana mashed
  • 2 massive eggs
  • 4 tablespoons peanut flour


  • First, in a medium dimension bowl, mash your banana till it’s clean (you might be greater than welcome to do that whole course of in a meals processor). Add in 2 massive eggs and whisk till utterly mixed.

  • Add peanut flour the bowl and stir till mixed and the batter is clean.

  • Warmth a big skillet over low/medium warmth and spray with coconut oil cooking spray.

  • When coconut oil is aromatic, use a 1/4 cup measuring machine to scoop the pancake batter into the skillet (the batter ought to be just a little thinner than regular pancake batter).

  • Let prepare dinner for a couple of minute or till the highest of the pancake begins to bubble and thoroughly flip your pancake. Let the second facet prepare dinner for an extra minute. Take away and place onto a plate. Repeat till batter is gone.

  • To make the peanut flour sauce, place elements right into a mason jar, cowl and shake till mixed. Pour over your pancakes and revel in!

Suggestions & Notes

  • Vitamin doesn’t embody peanut flour sauce.

Vitamin details

Energy: 304kcal Carbohydrates: 35g Protein: 22g Fats: 10g Fiber: 6g Sugar: 17g