Clearly, it is advisable give it your all in the case of solar safety, however hey, shit occurs.

Regardless of how arduous we attempt to forestall it, sunburns can occur. And it’s by no means enjoyable to take care of. The stinging, dry and cracked pores and skin, and warmth can really feel tremendous uncomfortable. Particularly for these of us with honest pores and skin. 

And to make issues worse, it may be so tempting to scratch the pores and skin to get that useless pores and skin off. Which is so unhealthy in your pores and skin. Attempt your greatest to keep away from doing this. 

Sunburns are simply a type of issues that takes time to heal. 

HOWEVER, there are some pores and skin remedies that may velocity up your therapeutic course of and ease the discomfort that comes together with sunburn. 

Considered one of these skin-restoring remedies is a DIY at-home oatmeal bathtub. Like a milk bathtub, an oatmeal bathtub provides a safer aid to sunburn. The identical will be mentioned for irritated pores and skin, psoriasis, and eczema. 

The oatmeal works towards the sunburn to assuage irritated pores and skin and restore your pores and skin’s pure barrier. It accommodates each antioxidant and anti-inflammatory properties that may heal your pores and skin woes, pores and skin rashes, scale back redness and swelling, promote cell regeneration and provides your pores and skin a protecting barrier. 

To not point out all the opposite proteins, nutritional vitamins, and minerals present in oatmeal that promote gentle and glowy pores and skin. Oatmeal even accommodates these little compounds known as saponins, that are well-known cleaning brokers. 

Mainly, oatmeal baths are a win-win-win. We will’t consider you’re not taking one proper now, lol. However, severely. They’re SO EASY to make proper at residence. And also you most likely have already got the whole lot you want. Don’t you find it irresistible when it occurs like that? 

And truthfully, what’s higher than a pleasant, soothing bathtub after an extended day within the solar? It’s simply self-care 101, proper? Learn on to learn to whip up an oatmeal bathtub for sunburn very quickly flat.  

How To Make An Oatmeal Bathtub For Sunburn

What You Want:

♡ 1 cup of oatmeal (⅓ cup for kids)

♡ A meals processor, or blender

♡ Optionally available:

+ An previous crew sock or pantyhose

+ Aloe Vera, lavender, apple cider vinegar, milk, and many others. 


Earlier than we get into the directions, let’s ensure you’re utilizing the proper oatmeal. Some manufacturers of oatmeal comprise added sugars, flavorings, and chemical compounds. Utilizing processed oatmeal with these additional components can really do extra hurt than good. 

As an alternative, go for an natural model, with no added components. The much less components the higher in the case of oatmeal baths. 

How To Make An Oatmeal Bath For SunburnHow To Make An Oatmeal Bath For Sunburn

♡ Step 1: Put together the oatmeal (and never within the microwave)

Pour one cup of natural oatmeal into your meals processor, blender, or espresso grinder. Mix right into a finely floor powder, ensuring to grind up any clumps. 

Or, in fact, you may merely buy some colloidal oatmeal that’s ready-to-go. Simply bear in mind, the extra pure the higher. 

P.S: Should you don’t have one among these gadgets, or if you happen to’re having bother getting the proper consistency, merely add your combination to an previous crew sock or pantyhose and use it as type of tea bag in your bathtub.

♡ Step 2: Put together your bathtub. 

Draw a lukewarm bathtub. Anytime you’re coping with sunburn, sizzling water isn’t a good suggestion. The pores and skin is already broken. Including sizzling water to the combo will solely additional irritate and dry your pores and skin. 

Whereas the bathtub is filling, gently sprinkle in your floor oatmeal. Should you’re utilizing the sock/pantyhose technique, permit the water to run over oats all the time the water is filling. That is additionally the right time so as to add in every other skin-soothing components you’ve gotten readily available. 

We advocate including Aloe Vera, lavender, uncooked honey, milk, epsom salt, or uncooked apple cider vinegar. Or, a mix of some – you do you. 

♡ Step 3: Stir in your oats. 

You need the water to soak up the fantastic powder and create an evenly dispersed combination. So, you’ll have to stir within the combination together with your arms and/or a cooking spoon. 

HOT TIP: Remember to stir totally and ensure the oatmeal isn’t simply laying on the backside of the bathtub. The higher your combination, the more practical the therapy. 

♡ Step 4: Bathe for 20 minutes. 

Lastly, one of the best half. Hop within the tub and chill out for 20 minutes, ensuring that each one your sunburn affected areas get an opportunity to soak. We don’t advocate staying within the water for greater than 25-Half-hour. Extended publicity to water can result in dry pores and skin.

If in case you have sunburn in your face, it is going to clearly be more durable to make the most of the oatmeal bathtub, with out actually holding your face beneath the water. We advocate simply patting your face a number of occasions with the water and permitting it to actually soak in. 

♡ Step 5: Moisturize, moisturize, moisturize!

We can’t stress this sufficient, rehydrating the pores and skin after a sunburn is so necessary. It soothes pores and skin boundaries, reduces pores and skin spots and peeling, and promotes faster regeneration of wholesome cells.

And going again to one thing we talked about earlier, moisturizing can also be tremendous necessary after each bathtub due to your pores and skin’s extended publicity to water. Remember to additionally drink loads of water to rehydrate the pores and skin. 

bath essentialsbath essentials
relaxing bath must-havesrelaxing bath must-haves

We advocate utilizing a lotion or oil with therapeutic components like this depuffing oil or this physique butter from Primally Pure.

REST ASSURED, your sunburn aid is on its method!

Presently coping with sunburn? Get into an oatmeal bathtub asap. The earlier you permit the oatmeal to do its factor, the earlier your pores and skin will likely be again to its regular, clean & glowy state. 

HOT TIP: End off your oatmeal bathtub pamper-sesh with a facial therapeutic massage and an ice rollThe chilly therapeutic massage will scale back irritation and really feel so good in your sunburned pores and skin. 


Oh, and one very last thing. Keep in mind to all the time put on your SPF and UPF clothes, plus an obnoxious visor. Study all of Lauryn’s sunscreen suggestions right here.

x, The Skinny Confidential group

+ scope all our suggestions for reapplying SPF, that gained’t fuck up your make-up.

++ stalk all of the gadgets you want for the top of summer time right here.