Rob Lowe is proving that age is nothing however a quantity because of his current shirtless look.
The 60-year-old, who celebrated his milestone birthday in March, displayed his extremely honed physique whereas celebrating the Fourth of July along with his household on Thursday.
Rob loved a day on the water in Santa Barbara throughout a celebration along with his household and was noticed carrying nothing however a pair of swimming shorts whereas making ready to leap off his son, Matt’s fishing boat.
The 9-1-1: Lone Star actor regarded unimaginable, and his sculpted chest and muscular arms had been on full show as he took benefit of the sunny climate.
Rob actually appears to be like youthful than his 60 years and has embraced rising older, admitting just lately that he’s “the very best model” of himself.
“Every year we get, we’re fortunate. Lots of people do not get [birthdays], and I really feel like I am the very best model of myself that I’ve ever been,” he instructed The Wholesome by Readers Digest.
© GARRETT PRESS/MEGA“I felt that means at 40 and 50. If one retains exploring and pushing and difficult themselves and staying and attention-grabbing, then age actually is nothing however a quantity,” he added.
Rob makes positive to take care of himself and has been following a low-carb food plan for years – though, for him, it is much less of a food plan and extra of a “life-style”.
© GARRETT PRESS/MEGA“I began consuming the Atkins means years earlier than I ever received into enterprise with them,” he mentioned.
“And that is why I feel it has been such an ideal partnership as a result of I bear in mind it was that second in my early thirties when the metabolism had taken a flip and I am like, ‘You already know what? I can not eat how I ate as a college-age man in my twenties.’
© Getty“And so Atkins is the form of granddaddy of the low-carb, wholesome proteins, low sugar life-style. However I am actually glad that they received into the tasty snack enterprise as a result of I nonetheless have a extremely unhealthy candy tooth.”
One other factor that Rob does to ensure not solely his physique is wholesome however his thoughts too, is to get loads of sleep.
© Getty Pictures“I do my greatest pondering within the moments the place you are drifting off into sleep,” he instructed the outlet. “It is a very, essential time on your mind well being.
“We all know the restoration that our our bodies do throughout precise sleep, so there’s a lot new science and understanding round its significance.”
He defined: “I take it actually critically and I ensure I am not tv or screens or my telephone earlier than I fall asleep. It is darkish. There isn’t any sound. I form of transfer myself into it.
© Getty Pictures“I discover that individuals who have bother sleeping, in the event you speak to them, inevitably have very poor habits round sleep. They go to sleep on the sofa with a distant of their hand or no matter it’s.”
Rob added: “[I sleep] a strong 9 and a half [hours]. That seems like a minimal for me. If I am coming off of a film or a TV present or journey, I am going to simply go and go and go. I can do 10, 11 if I’ve to, however I by no means remorse it. I adore it. I like sleep.”
