Put a wholesome, inventive twist on basic rooster salad through the use of this Greek yogurt and peanut butter base with tons of crunchy veggies. This Thai Peanut Hen Salad recipe is nice for meal prep lunches and snacks to get pleasure from all through the week!
It’s been meal prep mania within the Match Foodie Kitchen over the previous few weeks. The crew has been out and in with journey so meal prep has been extra vital than ever! I really feel you…it’s not enjoyable strolling off a airplane after a full day of journey and leaping proper into the kitchen. However let me inform you, the following morning it’s THE BEST FEELING EVER.
Plus, you’ll be setting your self up for achievement all week lengthy. Which is why we’re right here with this scrumptious Thai Peanut Hen Salad. It’s a very meal prep pleasant recipe and so versatile…simply my form of recipe, and hopefully yours, too!
Thai Hen Salad Substances
Simply look how colourful the elements are on this recipe! Makes my coronary heart pleased to be consuming the rainbow in a single meal as a result of let me inform you, it’s not simple for me to eat sufficient veggies in a single day. It’s what I wrestle with most relating to meals. Let’s take a look at the lineup of this Thai peanut rooster salad:
- rooster breast
- carrots
- purple cabbage
- crimson pepper
- inexperienced onion
- peanuts
The way to Serve Thai Peanut Hen Salad
If you’re a texture individual…this salad is for you! It’s so crunchy and satisfying to not point out greater in protein and decrease in carbs. WOOT. There are additionally 1,000,000 and one methods to serve this dangerous boy, listed here are just a few methods we like to get pleasure from it:
- On toast
- On high of greens
- In a wrap
- In a lettuce/cabbage wedge
- In a bagel
- On crackers
- On tortilla chips
- ALONE (severely, this recipe is even good by itself with a fork!)
A Few Time-Saving Ideas
- Use rotisserie rooster: we love pre-cooked rotisserie rooster as a result of not solely is it already to shred, nevertheless it’s additionally tremendous juicy and flavorful.
- Use pre-shredded carrots: we all know you’re keen on shredding carrots (LOL), however you’ll be able to all the time use bagged shredded carrots.
- Meal-prep it!: this rooster salad will final for as much as 5 days within the fridge, so it’s an excellent choice to meal prep. You possibly can see an instance of how we served it beneath in glass meal prep containers — berries, crackers, and lettuce.
Different Hen Salad Recipes
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Substances
For the Salad
- 1.5 lbs. boneless skinless rooster breast
- 1 medium crimson pepper finely diced (~1 cup)
- 1 cup shredded carrots
- 1 cup shredded purple cabbage
- 1/4 cup inexperienced onion diced
- 1/2 cup recent cilantro chopped
- 1/2 cup peanuts chopped
Directions
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First, bake rooster breast so to simply shred it. We advocate 350ºF for arond 25 minutes.
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Whereas rooster is cooking, combine the remainder of the salad elements in a big bowl and put aside.
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In a medium bowl, combine collectively the sauce elements and put aside.
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When rooster breast is finished cooking, use two forks to shred. Then, let cool utterly.
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As soon as cooled, combine with different salad elements.
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Lastly, pour sauce combination onto the rooster salad and blend till evenly mixed.
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Serve over greens, on high of toast, in a lettuce wrap, and many others.
Ideas & Notes
- Relying on how thick your Greek yogurt and peanut butter are, you would possibly want so as to add some water to factor issues out a bit. Do that by choice!
- Recipe was barely modified and up to date on 3/4/2019.
Watch It
[adthrive-in-post-video-player video-id=”8eXks2kA” upload-date=”2019-03-19T15:21:58.000Z” name=”Thai Peanut Chicken Salad” description=”Put a healthy, creative twist on classic chicken salad by using this Greek yogurt and peanut butter base with tons of crunchy veggies. This Thai Peanut Chicken Salad recipe is great for meal prep lunches and snacks to enjoy throughout the week!”]
Vitamin info
Energy: 216kcal Carbohydrates: 8g Protein: 25g Fats: 10g Fiber: 3g Sugar: 3g