Tuna Salad with Egg (20g protein)

Simply once you thought you couldn’t add any extra protein to egg salad, you add canned tuna and increase – 20g/serving!

Our tuna egg salad recipe one-ups any tuna salad or egg salad alone as a result of it’s received the most effective of each worlds. We liked this in a wrap served with uncooked veggies and crackers.

What’s Tuna and Egg Salad?

Tuna and egg salad is a favourite round right here for lunches. It’s high-protein, flavorful, and really easy to whip up. Tuna and egg salad is a mix of basic tuna salad and basic egg salad. This recipe is straightforward, right here’s what you want:

• canned tuna
• hard-boiled eggs
• purple onion
• chives
• mayo
• dijon
• sriracha
• paprika

Find out how to Make Tuna Egg Salad

Step 1: Laborious Boil Eggs

First, comply with our hard-boiled eggs tutorial to onerous boil 8 giant eggs. For those who’ve simply purchased a dozen eggs particularly for this tuna egg salad, be happy to onerous boil all 12 and hold 4 hard-boiled eggs readily available for breakfasts or snacks on the go all through the week.

Step 2: Chill, Peel and Cube Eggs

As soon as the eggs are carried out, switch them into an ice water bathtub for round 10 minutes. This makes them simpler to peel. Peel all 8 eggs. Then, chop them into small, bite-sized items and place them into a big bowl.

Step 3: Drain Tuna

Drain and rinse a 5 oz. can of white albacore tuna and add that to the identical bowl.

Step 4: Mince Purple Onion and Chives

Mince 2 tablespoons of purple onion and a couple of tablespoons of chives and add these to the bowl and blend collectively.

Step 5: Put together Tuna Egg Salad Sauce

Put together the tuna egg salad sauce by mixing collectively Greek yogurt, mayonnaise, dijon mustard, and sriracha in a small bowl. Then, add this sauce to the massive bowl and blend the whole lot collectively.

Step 6: Season to Style

Lastly, season with smoked paprika and salt and pepper, to style.

Step 7: Take pleasure in!

Serve with veggies and or on a bit of toast. This recipe will hold within the fridge for as much as 5 days, however we’re betting it will likely be lengthy gone earlier than then 😀

Serving Ideas

The great thing about this recipe is that it’s so versatile! Listed below are some concepts of the way to serve this tuna and egg salad recipe.

On toast: toast a bit of complete grain bread after which add a bit butter to at least one facet. Prime it with this tuna egg salad!

In a wrap: line a big tortilla with spinach or romaine lettuce after which prime it with this salad. Wrap it up like a burrito and luxuriate in.

With crackers: eat this nummy salad as a snack along with your favourite crackers and veggies.

Storage

Retailer tuna salad with egg in an hermetic container within the fridge for as much as 3-5 days.