Hello associates! How are ya? Issues are going properly over right here. We beloved celebrating Ryder yesterday and can’t imagine our center man is formally SIX. Ah!

As for at present, I’m popping in with a glimpse into final week’s exercises as a part of the Week of Exercises collection I share on the weblog as soon as a month. Final week’s exercises had been a bit of completely different than regular as we had been nonetheless in Florida for a part of the week. I did my finest to maneuver my physique throughout our time away from house and loved altering up my exercises to incorporate BodyPump because it’s not a exercise I’ve entry to on a regular basis. Let’s dive in!

Week of Exercises: June 2024

I wished to squeeze in a single final BodyPump exercise whereas I had entry to my sister’s fitness center throughout our time in Florida. The category is every kind of nostalgic for me as I took it a number of occasions per week for years throughout my 20s. It’s a unbelievable whole physique exercise and passes by so, so quick, as you’re spending one music fully fatiguing a particular muscle group. It can without end and at all times be one in every of my favourite group train lessons.

No exercise for me on Tuesday! We had been nonetheless in Florida and I simply wished to spend the day with household.

On Wednesday morning, I awakened early sufficient to squeeze in a fast exercise earlier than breakfast. I wished to get a bit of motion in earlier than I drove again to Florida with the boys. (Ryan was in NYC so it was a solo drive for me and the youngsters.) I did a 30-minute leg exercise I discovered on YouTube from Caroline Girvan, one in every of my favourite YouTube health instructors. It was a fast however brutal exercise and I used to be sore for days after this one!

  • Thursday: Burn Boot Camp Core Conditioning Exercise

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I used to be thrilled to have Burn Boot Camp again in my life as soon as we returned to North Carolina! Time away from Burn at all times means the subsequent boot camp exercise I do will kick my booty and this one was no completely different. It smoked my core but additionally integrated some cardio that acquired my heartrate method up.

  • Friday: Burn Boot Camp Whole Physique Energy Exercise

On Friday morning, the boys joined me at Burn Boot Camp and had enjoyable in little one watch whereas I accomplished a complete physique energy exercise. I like it when Burn codecs their exercises in a method that allows you to fully transfer on from an train after a time period (versus biking again by means of it circuit-style) so Friday’s exercise was proper up my alley.

Saturday was a enjoyable and full day however an off day from the fitness center!

  • Sunday: 3 Mile Hike + 20 Minute Bike Experience

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Sunday was an off day from any fitness center or at-home exercises however we had been nonetheless fairly energetic as a household! We hiked three miles on some native trails and in addition biked to and from our neighborhood pool the place we swam round collectively for a number of hours. My favourite sort of train is outdoors motion with household so this was proper up my alley!

Questions of the Day

Is your train routine altering in any respect as we enter the summer season months? What does your exercise routine appear to be today?