Whether or not you’re making this for sport day or as a predominant dish, this Wholesome Enchilada Dip recipe requires just one dish and 35 minutes of your time. It’s actually certainly one of our go-to dip recipes. Plus, it packs 33g of protein per serving. 🤩

A skillet of baked cheesy chili with a side of tortilla chips.

This wholesome enchilada dip is a Match Foodie reader favourite. It’s certainly one of our greatest wholesome floor hen recipes as a result of it’s flavor-packed, high-protein, and made with only one pan!

Featured Remark

“I attempted this recipe and I cherished it! Used kidney beans as an alternative of black beans and I served it as dinner as an alternative of as a snack…we nonetheless completed it as a result of when you’ve got chips in entrance of you and such a yummy dip, how might you cease dipping??” – Pia

Fan-Favourite Enchilada Dip

After I dip you dip we dip…are we nonetheless saying that in 2024?! This wholesome enchilada dip is an OG Match Foodie recipe that bought a stunning photograph improve, and we’ve stated it as soon as and can say it once more til ceaselessly: this dip must be added to your subsequent occasion menu! It’s saucy and meaty and bean-y and tacky…mainly, all the pieces you’ve ever needed in a dip. If you happen to’ve ever tried our Mexican floor beef skillet, then I do know you’re going to like this one.

As a fellow enchilada lover, you realize that the star of the recipe is the enchilada sauce. Nicely, excellent news for you is that you could select any enchilada sauce your coronary heart wishes. You may make your individual (may we suggest our do-it-yourself enchilada sauce 😏) or purchase your favourite on the retailer. A few of our go-tos are:

Ground meat cooked with diced onions in a cast iron skillet, with a green spatula.

Wholesome Enchilada Dip Elements

  • Floor hen: we suggest floor hen, however any sort of floor meat will work. Use what you’ve got readily available.
  • Garlic and onion: amp up the flavour of your floor meat with garlic and onion.
  • Beans: you want 2 cans of beans. We’re utilizing black beans and pinto beans, however truthfully any number of canned bean will do the trick. The beans + floor hen are your protein powerhouses on this recipe (a whopping 33g per serving!).
  • Corn: corn out of the can is ideal for this recipe, however when you’ve got it recent off the cob…even higher!
  • Inexperienced chilis: we’re utilizing canned inexperienced chilis on this dip, however when you’re trying to amp up the warmth, be happy to substitute for jalapeños. 🤩
  • Enchilada sauce: use your favourite store-bought or make your individual.
  • Shredded cheese: high your enchilada dip generously with shredded cheese, and broil it to tacky perfection.

Enchilada sauce in a jar.Enchilada sauce in a jar.

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Do-it-yourself Enchilada Sauce

Our do-it-yourself enchilada sauce is made with a brief checklist of fresh elements. You’ll adore it!

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Skillet of baked cheesy chili with a spoon lifting a portion showing melted cheese stretch.Skillet of baked cheesy chili with a spoon lifting a portion showing melted cheese stretch.

Find out how to Make This Wholesome Enchilada Dip

As you realize, this recipe solely requires one pan and one pan solely! Meaning the Directions are moderately easy:

  1. Prepare dinner hen: Add floor hen, onion + spices to your skillet, and sauté till the hen is absolutely cooked.
  2. Add veggies and beans: Add within the corn, beans, inexperienced chilis, and enchilada sauce, and toss all of them collectively to coat each chew in enchilada sauce.
  3. Broil: Cowl your scrumptious enchilada dip in shredded cheese, and broil it to melty, tacky perfection (which solely takes 1-3 minutes). Then get dipping with tortilla chips instantly 😋 😋 😋

It’s as straightforward as 1, 2, 3! And, clean-up is a breeze since you solely dirtied one pan.

A skillet of baked nachos with melted cheese, ground meat, beans, and corn, garnished with crispy tortilla chips.A skillet of baked nachos with melted cheese, ground meat, beans, and corn, garnished with crispy tortilla chips.

Storage Instructions

Fridge: Let your enchilada dip cool utterly. Then, switch right into a glass container. Will final within the fridge for as much as 3-5 days.

Freeze for Later

It is a nice recipe to freeze for later! Maintain off on including the cheese after which let the dip cool utterly. Switch right into a freezer-safe, gallon-size bag after which take away as a lot air as potential. Seal and freeze for as much as 3 months. Pour into an oven-safe dish as soon as thawed, and sprinkle with cheese. Broil as directed, and revel in.

A skillet with nachos covered in melted cheese, ground meat, beans, corn, and garnished with fresh herbs.A skillet with nachos covered in melted cheese, ground meat, beans, corn, and garnished with fresh herbs.

Extra of our Favourite Dip Recipes

A skillet with melted cheese being lifted, revealing a cheesy, bean and meat mixture beneath.

Wholesome Enchilada Dip Recipe

Want a crowd-pleasing appetizer recipe for sport day or a celebration? Look no additional than this wholesome enchilada dip. It is made with floor hen, two sorts of beans, enchilada sauce, and topped with shredded cheese.

Prep:20 minutes

Prepare dinner:15 minutes

Complete:35 minutes

Fats 13

Carbs 51

Protein 33


  • 1 lb. floor hen
  • ½ teaspoon salt
  • ½ teaspoon floor cumin
  • ½ teaspoon chili powder
  • ½ massive white onion diced
  • 3 cloves garlic minced
  • 15 oz. black beans drained and rinsed
  • 15 oz. pinto beans drained and rinsed
  • 1 cup frozen corn thawed
  • 4 oz. canned inexperienced chilis
  • 16 oz. enchilada sauce
  • 1 cup shredded Mexican-style cheese mix


  • Warmth a big skillet over medium/excessive warmth. Add the bottom hen to the skillet and season with salt, cumin, and chili powder to the hen. Prepare dinner for 2-3 minutes.

  • Add the onion and garlic to the hen and toss to mix. Prepare dinner for a further 2-3 minutes.

  • Subsequent, add the black beans, pinto beans, corn, chilis, and enchilada sauce. Toss till the entire elements are coated in enchilada sauce. Deliver to a delicate simmer and prepare dinner for 2-3 minutes.

  • Flip the oven to broil and take away the pan from the warmth. Cowl the highest of the enchilada dip with cheese and switch to the oven.

  • Broil for 1-3 minutes till golden brown. Bear in mind each oven is completely different, so timing will fluctuate by oven.

  • Take away from the oven. Garnish with cilantro and serve with tortilla chips.

Ideas & Notes

  • Floor hen may be substituted with floor turkey, floor beef, or floor pork.
  • We used black beans and pinto beans, however you should utilize any sort of beans.
  • Be at liberty so as to add diced candy potatoes in step #3, simply simmer the dip for double the period of time till the candy potatoes are fork tender.
  • This recipe was up to date in April 2024. HERE is the unique wholesome enchilada dip recipe.

Diet information

Energy: 438kcal Carbohydrates: 51g Protein: 33g Fats: 13g Fiber: 15g Sugar: 6g